265380 shrimp egg foo yong low cal fat Recipes

  • Shrimp Egg Foo Yong  (Low Carb and Low Fat)
    canola oil, onion (chopped ), cabbage (shredded ), eggs and
    7 More
    canola oil, onion (chopped ), cabbage (shredded ), eggs, soy sauce, sesame oil, garlic powder, salt, fresh ground black pepper, bean sprouts (pressed down firmly in cup), cooked small shrimp (or large dice medium)
    27 min, 11 ingredients
  • Shrimp Egg Foo Yong
    fish stock or 2 cups chicken stock, cornstarch and
    17 More
    fish stock or 2 cups chicken stock, cornstarch, oyster sauce (optional), low sodium soy sauce, sesame oil (optional), sugar, fish sauce (optional), peanut oil, fire oil (mongolian) (optional), celery (diced ), onion (minced ), shrimp (small to medium, raw ), shiitake mushroom (or other mushrooms of your choice), bean sprouts, water chestnuts (thinly sliced ), bamboo shoot, spring onions (sliced in small rings), eggs, egg whites
    1 hour 45 min, 19 ingredients
  • Egg Foo Yong
    eggs , beaten until very thick, chopped green onion and
    9 More
    eggs , beaten until very thick, chopped green onion, chopped water chestnut, bean sprouts, soy sauce, salt and pepper, meat , if desired, cornstarch, cold water, beef broth, soy sauce
    10 min, 11 ingredients
  • Egg Foo Yong Casserole
    eggs, beaten, sliced celery, bean sprouts, drained and
    12 More
    eggs, beaten, sliced celery, bean sprouts, drained, cooked chicken, diced, nonfat dry milk powder, onions, chopped, parsley, chopped, salt, pepper, sesame oil, cornstarch, chicken broth, divided, soy sauce, sliced mushrooms, drained, sliced green onions
    35 min, 15 ingredients
  • Ma's Egg Foo Yong
    eggs, salt, pepper, sherry wine, oil (divided ) and
    12 More
    eggs, salt, pepper, sherry wine, oil (divided ), green onion, bamboo shoot, minced, diced chicken meat or 1/2 cup shrimp or 1/2 cup pork, diced very small, bean sprouts, soy sauce, chicken broth, soy sauce, sherry wine, oyster sauce, sugar, cornstarch, water
    40 min, 17 ingredients
  • Egg Foo Yong
    chop suey vegetables, drained and
    10 More
    chop suey vegetables, drained, peeled and deveined cooked small shrimp, coarsely chopped, green onions, thinly sliced, eggs, beaten, canola oil, cornstarch, chicken bouillon granules, water, reduced-sodium soy sauce, frozen peas, thawed
    30 min, 11 ingredients
  • Egg Foo Yong
    water, cornstarch, soy sauce, granulated sugar and
    10 More
    water, cornstarch, soy sauce, granulated sugar, vegetable bouillon granules, ketchup (optional), eggs, salt, fresh ground pepper, ground ginger, fresh bean sprout, cut in half, chopped onion, cooking oil, frozen peas
    13 min, 14 ingredients
  • Egg Foo Yong
    mushrooms, chopped, stalk celery, chopped, onion, chopped and
    8 More
    mushrooms, chopped, stalk celery, chopped, onion, chopped, sweet green pepper, chopped, cooked meat or 1/2 cup cooked poultry or 1/2 cup cooked seafood, chopped, egg, beaten, soy sauce, dried ginger, cornstarch, water, soy sauce
    25 min, 11 ingredients
  • Shrimp Egg Foo Yong (((Low Cal, Fat & Carb))) Shrimp Egg Foo Yong (((Low Cal, Fat & Carb)))
    canola oil, eggs, yellow onion (chopped ) and
    7 More
    canola oil, eggs, yellow onion (chopped ), bok choy (shredded ), soy sauce, garlic powder, salt, pepper, sliced bamboo shoot, cooked medium shrimp (diced large)
    20 min, 10 ingredients
  • Shrimp and Crab Egg Foo Yong Shrimp and Crab Egg Foo Yong
    eggs, well beaten, shrimp, cooked, crabmeat and
    12 More
    eggs, well beaten, shrimp, cooked, crabmeat, zucchini , julienned, bean sprouts, green onion, chopped, salt, pepper, oil, vegetable broth, oyster sauce, cornstarch, mixed with, water, white pepper, drops sesame oil
    30 min, 15 ingredients
  • Egg Foo Yong Egg Foo Yong
    eggs and
    13 More
    eggs, cooked pork or 1/2 cup cooked chicken or 1/2 cup cooked ham or 1/2 cup cooked shrimp or 1/2 cup cooked crab, onion, chopped, bean sprouts (raw ), green onions (chopped ), black pepper, msg (accent), oil (for frying ), chicken stock (or water), salt, sugar, accent seasoning, soy sauce, cornstarch
    45 min, 14 ingredients
  • Egg Foo Yong Egg Foo Yong
    eggs, bean sprouts, mushrooms, salt, pepper, sugar, flour and
    2 More
    eggs, bean sprouts, mushrooms, salt, pepper, sugar, flour, spring onion, oil (for frying )
    20 min, 9 ingredients
  • Low-Cal Stuffed French Toast Low-Cal Stuffed French Toast
    low-calorie whole wheat bread (45 cal per slice) and
    7 More
    low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)
    15 min, 8 ingredients
  • Low-Cal Fat Free Cream Cheese / Sour Cream / Dip Low-Cal Fat Free Cream Cheese / Sour Cream / Dip
    fat free cottage cheese, green onion, jalapeno pepper
    3 ingredients
  • Low-Cal, Fat-Free Asian Dressing -Similar to Islands China Coast Low-Cal, Fat-Free Asian Dressing -Similar to Islands China Coast
    fat-free mayonnaise (i use smart beat), rice vinegar and
    5 More
    fat-free mayonnaise (i use smart beat), rice vinegar, splenda sugar substitute, sesame oil, soy sauce (i used the light kind with less sodium), water, garlic powder
    35 min, 7 ingredients
  • Egg Foo Yong With Hot Soy Sauce Egg Foo Yong With Hot Soy Sauce
    safflower oil , to fry egg mixture in, eggs, well beaten and
    10 More
    safflower oil , to fry egg mixture in, eggs, well beaten, shredded cooked chicken (or shrimp), chopped onion, chopped celery, canned bean sprouts, drained, tamari or 5 tsp soy sauce, cornstarch, sugar or 2 tsp honey, vinegar, salt, cold water
    35 min, 12 ingredients
  • Egg Foo Yong (Food Network Kitchens) Egg Foo Yong (Food Network Kitchens)
    vegetable oil, plus more for frying and
    11 More
    vegetable oil, plus more for frying, white mushrooms, trimmed and sliced, sugar, low-sodium chicken broth, soy sauce, cornstarch, onion, thinly sliced, canadian bacon, diced, frozen peas, thawed, scallions, thinly sliced, eggs, beaten, toasted sesame oil
    35 min, 12 ingredients
  • Easy Egg Foo Yong Easy Egg Foo Yong
    eggs, beaten, soy sauce and
    5 More
    eggs, beaten, soy sauce, chop suey vegetables (rinsed and drained well ), green onions, chopped, soy sauce, water, cornstarch
    10 min, 7 ingredients




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