1277 shepherd pts Recipes

chicken breasts, poached and diced or 1 lb ground chicken breast, cooked in chuncky bites, green chilies, chopped, onion, chopped, garlic cloves, chopped, cilantro or 1/4 cup italian parsley or 1/4 cup curly-leaf parsley, chopped, chopped pimiento or 2 oz red peppers, chopped finely, shredded fat, free jack divided or 2 cups fat-free cheddar cheese, divided, flour tortillas or 8 whole wheat tortillas, reduced-fat cream of chicken soup, skim milk

yukon gold potato (about 3 medium), red potatoes (about 3 medium), sweet potato, peeled, sliced green onion, olive oil, red wine vinegar, dijon mustard, salt, celery seed, fresh ground black pepper

unsweetened raspberries, fresh or frozen, orange juice, pineapple juice, diet lemon-lime soda, chilled, mint sprig (to garnish )

whole black peppercorn, crushed (or use 2 tsps cracked black pepper), filet mignon (4 1/4-lb steaks), fresh zucchini , halved lengthwise and thinly sliced, shallots, minced, brandy, reduced-sodium beef broth, coarse-grained dijon mustard, salt

shallots, chopped, balsamic vinegar, water, olive oil, honey, black pepper, basil, chopped, sliced almonds, toasted, red onion, sliced, strawberries, sliced

pork stuffing mix, carton egg beaters egg substitute (i use 1 egg yolk and enough egg whites to make 8 oz of egg), thick and chunky mild salsa, fat free smoked sausage, ground turkey (the original recipe calls for ground beef or you could mix both), grape jelly, honey barbeque sauce, salsa

ocean spray light cranberry juice (only 3 calories ), vodka, lime juice

stove top stuffing mix , chicken flavor dry, whole boneless skinless chicken breast halves, soup , brocoli cheese cream 98% fat free, nonfat dry milk powder, water, frozen california-blend frozen vegetables

fiber 1 cereal, crunch cereal (original), onion powder, garlic powder, salt, black pepper, chicken breast tenders, boneless, skinless , lean, liquid egg substitute (like egg beaters original), dijonnaise mustard, honey mustard (actual mustard, not dressing)

olive oil, leek, chopped (white part only ), garlic clove, minced, escarole, coarsely chopped (1 medium to large head ), fat-free chicken broth (or vegetable broth), cannellini beans, drained and rinsed, black pepper, dried rosemary, crushed, parmesan cheese , grated parmigiano reggiano recommended, dried breadcrumbs, coarse-style, walnut halves, coarsely chopped

chicken breasts, boneless skinless, splenda brown sugar, chili powder, ground cumin, coriander, extra virgin olive oil

white mushrooms , capped, marzetti light balsamic vinaigrette dressing

zucchini, grated, bisquick, onion, grated, egg whites, egg, olive oil, parmesan cheese, grated, salt, parsley

olive oil, onion, diced, garlic cloves, minced, ground beef, tomato paste, whole canned tomatoes, white wine or 1/2 cup dry vermouth, anchovy paste (optional) or 1 tsp worcestershire sauce (optional), dried basil, dried oregano, dried thyme, bay leaves, salt, ground black pepper, egg, ricotta cheese (homemade if you can, about 1 pt), dried basil, grated parmesan cheese, no-boil lasagna noodles (about 1/2 lb), low-moisture mozzarella cheese, shredded (about 4 cup), grated parmesan cheese

cipollini onions, extra-virgin olive oil, salt and freshly ground black pepper, tomatoes, unsalted butter, chopped fresh thyme leaves, minced garlic, heavy cream, blue cheese, crumbled (recommended : pt. reyes), freshly ground black pepper

unsalted butter, onion,peeled and chopped, garlic,chopped, frozen chopped spinack,thawed and squeezed dry, marinated artichokes,drained and chopped, cream cheese,cut in cubes, pt. sour cream, shreaaded cheddar cheese, grated parmesan cheese, paprika, black pepper, salt, red pepper flakes, tortilla chips or crackers for serving

fat-free refried beans, salsa (your favorite brand ), lite sour cream, shredded fiesta blend cheese

butter, eggs, flour, baking powder, salt, green chiles chopped, pt. cottage cheese, monterey jack cheese grated