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Hg's Planet Hungrywood Sweet&cap'n Crunchy Chicken-Ww Pts=4 Recipe

Hg's Planet Hungrywood Sweet&cap'n Crunchy Chicken-Ww Pts=4 Recipe

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Hg's Planet Hungrywood Sweet&cap'n Crunchy Chicken-Ww Pts=4

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Ingredients:

Serving

1/4 cup fiber 1 cereal
1/2 cup cap'n crunch cereal ( original)
1/8 tsp onion powder
1/8 tsp garlic powder
1 dash salt
1 dash black pepper
8 oz chicken breast tenders, boneless, skinless , lean
3 tbsp liquid egg substitute
2 tbsp dijonnaise mustard
2 tbsp honey mustard (actual mustard, not dressing)

Directions:

Place Fiber One in a blender or food processor, and grind to a breadcrumb-like consistency. Set aside.
Put Cap'n Crunch in a sealable plastic bag and seal. Using a rolling pin or a can, coarsely crush cereal through the bag. In a wide bowl, combine Fiber One crumbs, crushed Cap'n Crunch, onion powder, garlic powder, salt, and pepper. Mix well and set aside.
Place chicken tenders in a separate medium bowl. Pour egg substitute over the chicken, and flip chicken to coat. Shake off any excess egg substitute, and then coat chicken in the cereal mixture.
Bring a large pan sprayed with nonstick spray to medium heat on the stove . Place coated chicken pieces gently into the pan, spacing them out as much as possible. Cook for 5 minutes, and then carefully flip pieces over. Cook for about 4 additional minutes, until chicken is cooked through.
Combine the Dijonnaise and honey mustard in a small dish, and mix well for a tasty dipping sauce. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.63 Kcal (551 kJ)
Calories from fat	55.27 Kcal
		% Daily Value*
Total Fat	6.14g	9%
Cholesterol	15.55mg	5%
Sodium	390.31mg	16%
Potassium	111.59mg	2%
Total Carbs	8.86g	3%
Sugars	2.39g	10%
Dietary Fiber	1.14g	5%
Protein	6.68g	13%
Vitamin C	0.6mg	1%
Iron	1.1mg	6%
Calcium	42mg	4%

Amount Per 100 g
Calories	154.16 Kcal (645 kJ)
Calories from fat	64.73 Kcal
		% Daily Value*
Total Fat	7.19g	9%
Cholesterol	18.21mg	5%
Sodium	457.11mg	16%
Potassium	130.69mg	2%
Total Carbs	10.38g	3%
Sugars	2.8g	10%
Dietary Fiber	1.34g	5%
Protein	7.83g	13%
Vitamin C	0.7mg	1%
Iron	1.3mg	6%
Calcium	49.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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