Stove Top One-Dish Chicken Bake (4 Pts) Recipe

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Ingredients:

Serving

1 package stove top stuffing mix , chicken flavor dry
4 whole boneless skinless chicken breast halves
1 can soup , brocoli cheese cream 98% fat free
2/3 cup nonfat dry milk powder
1/3 cup water
5 oz frozen california-blend frozen vegetables

Directions:

Preheat oven to 375°F.
Toss contents of vegetable seasoning packet, stuffing mix, and 1 2/3 cup of water; set aside.
Place chicken in 13x9-inch baking dish or 2 quart casserole. Spread Vegetables over the chicken.
Mix soup with dry milk and water; pour over chicken.
Spoon stuffing evenly over top.
Bake at 375 for 35 minutes or until chicken is cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.76 Kcal (1598 kJ)
Calories from fat	81.26 Kcal
		% Daily Value*
Total Fat	9.03g	14%
Cholesterol	140.06mg	47%
Sodium	1338.86mg	56%
Potassium	920.3mg	20%
Total Carbs	22.61g	8%
Sugars	7.63g	31%
Dietary Fiber	4.61g	18%
Protein	55.08g	110%
Vitamin C	4.3mg	7%
Iron	1.2mg	6%
Calcium	87.1mg	9%

Amount Per 100 g
Calories	92.71 Kcal (388 kJ)
Calories from fat	19.74 Kcal
		% Daily Value*
Total Fat	2.19g	14%
Cholesterol	34.01mg	47%
Sodium	325.14mg	56%
Potassium	223.5mg	20%
Total Carbs	5.49g	8%
Sugars	1.85g	31%
Dietary Fiber	1.12g	18%
Protein	13.38g	110%
Vitamin C	1.1mg	7%
Iron	0.3mg	6%
Calcium	21.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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