19681 shelly more expensive carb fix Recipes

flax seed meal (i like golden ), baking powder, splenda sugar substitute, cinnamon, pumpkin pie spice, pumpkin puree (canned ), egg, cream cheese, almond milk (or cream), splenda sugar substitute (or more or less , depends on your taste)

andouille sausage sliced 1/2 in thick ., olive oil, chopped onion, garlic crushed, lg green pepper diced, dice tomatoes with liquid (you can get with chilies for more heat), chicken broth, dried thyme, head of cauliflower, shelled , devained , medium. shrimp, salt and pepper, tabasco

low carb beer, black pepper, soy sauce, minced garlic, beef brisket, low carb beer, tomato paste, beef bouillon cubes, minced garlic, worcestershire sauce, cider vinegar, dry mustard, onion, sliced

heads cauliflower, olive oil, butter, onion (diced ), chopped zucchini, grated parmesan cheese, garlic cloves (chopped fine ), table cream (cream is lower in carbs) or 1/2 cup milk (cream is lower in carbs), chicken broth, fresh parsley (garnish ), salt & pepper (to taste)

ground turkey, egg, kraft low-carb barbecue sauce, worcestershire sauce, parmesan cheese (from the green can), toasted and chopped low-carb bread (found at all grocery stores), dry onion soup mix, baby dill pickles, chopped (optional), black pepper

oceanspray diet cranberry juice, orange juice, lemon juice (more or less , depending on how tart you like it), sugar-free hot spiced cider mix, water, cinnamon sticks, whole cloves (again, more or less, depending on taste )

canola oil (more or less as needed), chicken tenders, frozen (not breaded ), extra-lean cured ham, chopped (i used cure-81), frozen cooked shrimp, onion, diced, red pepper flakes , to taste, cabbage, chopped, zucchini, chopped, frozen peas, green onion, chopped, ground ginger , to taste, curry powder , to taste, garlic powder , to taste, cinnamon , to taste

strong coffee, heavy whipping cream, truvia artificial sweetener (about 5 packets, or to taste!), xanthan gum, ovaltine, ice (more or less to desired thickness )

crystal light orange drink mix (prepared ), ice cubes (the more cubes , the thicker it will be), vanilla whey protein powder

onion, minced, garlic clove, minced, ground turkey, salt (or more , to taste), garlic powder, ground cumin, tomato sauce, chicken broth, divided, dried cilantro, sweet bell peppers, shredded cheddar cheese

zucchini, washed and trimmed and cut into matchsticks, crookneck yellow squash, washed and trimmed and cut into matchsticks, garbanzo beans, rinsed and well drained, italian dressing (or less, (or more )

vegetable oil (more or less depending on pot size), eggs, heavy cream or water, yellow onions, soy flour, salt, black pepper, garlic powder, poultry seasoning

vegetable oil (more or less depending on pot used), whole chicken, cut into 8 pieces, or 3 lb boneless chicken breast, eggs, heavy cream or water, soy flour, salt, black pepper, garlic powder, poultry seasoning

boneless chicken breasts or thighs. don tsp mix the two as they require different cooking times, olive oil, tomatoes cored and diced, chopped cilantro, green pepper , julienned, garlic minced, chopped red onion, chili powder, ground cumin, shredded colby jack cheese, cayenne pepper , more if you want to spice it up, salt, pepper

low-carb bread, mayonnaise, minced garlic (my choice) or garlic spray, to taste (my choice), grated parmesan cheese, pine nuts, red pepper flakes (optional)

low-carb elbow macaroni (recommend dreamfields pasta), salt, extra virgin olive oil, divided, beef hot dogs (can use tofu pups to make this vegetarian) or 1 (12 oz) package pork hot dogs, chopped into 1-inch pieces (can use tofu pups to make this vegetarian), butter, onion, finely chopped, low carb beer , 1/3 of a bottle whatever you have on hand, milk, pepper, spicy mustard, ketchup, yellow sharp cheddar cheese, shredded, divided (buy preshredded cheese. you will need 1 1/2 sacks of 10-oz packages.)

manwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)

eggs, low-carb maple syrup, low-carb peanut butter (optional), maple flavoring, splenda sugar substitute