3 shellys casserole Recipes

ground beef, cooked and drained, salt, pepper (or to taste ( knock yourself out), fresh garlic clove, minced, yellow squash, sliced (i prefer yellow ) or 3 lbs zucchini (i prefer yellow), green pepper, chopped fine, onion, chopped fine, butter or 2 tbsp margarine, sharp cheddar cheese, shredded, eggs, cottage cheese, fresh parsley, chopped (optional), parmesan cheese, grated

egg beaters, turkey sausage, ground turkey, skim milk, bread , high fiber, cheddar cheese, green pepper, mushroom, green onion, salt and pepper