5213 shawnee lodge breakfast Recipes

brown sugar, light n fit nonfat vanilla, egg white, vanilla, baking soda, cinnamon, all bran, weetabix biscuits (3 biscuits)

eggs, red potatoes, low fat cheddar cheese, skim milk, bacon

egg white, egg, bell pepper, reduced fat cheddar, canola oil, chunky salsa

egg yolk, raw egg whites, american cheese, tomato, green bell pepper

flour tortilla, cheddar cheese, butter and peanut oil or vegetable oil, eggs, sausage, cooked potatoes

phyllo dough, egg beaters, egg whites, canadian bacon, tomato, fat free feta, mushrooms, spinach

light wheat bread, low fat cheddar cheese, grated, cooked ground turkey, chopped green pepper, onion, diced, egg beaters, fat free milk

crescent rolls, pillsbury reduced fat (8 oz. package), turkey sausage , jenny-o kielbasa, hash brown potatoes, frozen shredded, cheddar cheese, shredded reduced-fat, milk, nonfat powdered, egg beaters, grated fresh parmesan cheese, black pepper

eggs, bulk sausage (i use bob evans, original, sage, & italian), american cheese, milk, frozen hash browns

white corn tortilla, egg, scrambled, tomato, chopped, salsa, cheese

whole wheat flour, wheat germ, baking soda, baking powder, ground cinnamon, ground ginger, fat free yogurt, plain, apple juice, unsweetened, vanilla, canola oil, honey, egg whites, grated carrots, raisins

eggs, vegetable oil, potato, hot chili pepper, white onion, bacon

frozen spinach, thawed and drained, cottage cheese, drained, grated parmesan cheese, shredded cheddar cheese, egg beaters, skim milk, cumin, pepper, cilantro , or parsley

banana, chocolate soy milk, flax seed oil, reduced fat jif creamy

non fat milk, espresso, non fat milk, whey, milled flax seed, oatmeal, dried cranberries