146 shake protein Recipes

scoops whey protein powder, skim milk, raspberries, strawberry yogurt

blueberries, spinach, raw, dannon plain yogurt nonfat, vanilla whey protein powder, hood milk, ice, water

soymilk, oatmeal, flax seed, banana, frozen blueberries, vanilla whey protein powder

unsweetened almond milk, vanilla extract, cinnamon, scoop whey protein

scoop whey protein, frozen raspberries, low fat milk, whole almonds

scoop vanilla protein powder (matrix 5.0 recommended), frozen strawberries or 6 fresh strawberries, soymilk (8th continent light plain recommended), water, sugar-free davinci strawberry syrup or 2 tbsp vanilla syrup, to taste, sugar-free cool whip, ice cubes (if using fresh berries)

banana, frozen, strawberries, frozen, yogurt, orange juice, scoop protein powder, ice cubes

banana, frozen, skim milk, non-fat powdered milk, peanut powder (powdered peanut butter available in the organic section), vanilla whey protein powder (i use eas)

pro performance 100% whey protein, frozen berry medley, ice, skim milk, water

skim milk, ricotta cheese, scoop whey protein, instant coffee , or, espresso granules, honey, vanilla extract

milk, scoop vanilla protein shake mix, banana, mixed berry, fresh works best, granola cereal (optional)

rolled oats, protein shake mix , berry flavoured, banana, mashed, blueberries, low-fat blueberry yogurt, honey

milk (i usually use 2%), scoops protein shake mix, banana, strawberries (fresh ), mandarin orange sections (canned ), crushed pineapple (canned ), granola cereal (optional)

skim milk, mixed berries, frozen, frozen yogurt , vanilla, scoop whey protein powder

fat free milk, scoop vanilla protein powder, unsweetened cocoa powder, fat, free (helps to thicken) or 2 tbsp sugar free pudding (helps to thicken), handful frozen strawberries