3277 turtle shake protein shake Recipes

protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries

protein powder (french vanilla or vanilla praline are both good), almond flour, soy flour, oat flour, splenda sugar substitute, baking powder, salt, cinnamon, eggs, whole milk ricotta cheese, milk, olive oil, pancake mix, oil (to grease pan) or butter (to grease pan)

banana, low-fat milk, protein powder, sugar-free french vanilla cafe instant coffee, ice cube

nonfat milk (or 1 %), water, frozen strawberries, banana (optional), dannon light and fit yogurt (any flavor you want), scoop whey protein powder (vanilla flavor)

banana, quick oats, cottage cheese, eggs, scoop vanilla protein shake mix, baking powder

dried black turtle bean, softened (or black beans), chicken broth, dried onion flakes, canned green chili pepper, bacon, cooked and chopped, corn, drops tabasco sauce, ground cayenne pepper, ground cumin, flour, water

cake, food cake mix, buttermilk, canola oil, eggs, turtle candies, chopped and divided, cocoa powder, whipping cream, caramel ice cream topping, chocolate frosting, turtle candies to garnish if desired

banana, cut up, strawberries, hulled and cut in half, scoop protein powder or 1 scoop chocolate protein powder or 1 scoop strawberry protein powder, splenda sugar substitute, nonfat milk, ice

roasted soybeans or 1 1/2 cups unsalted peanuts, raisins or 1/2 cup dried cranberries, nestle sugar-free turtles , coarsly chopped

quick oats, dry textured soy protein granules, vanilla whey protein powder, chopped sunflower seeds, sugar, peanut butter, oil, egg, cinnamon, salt, vanilla

cold water, crushed ice, butter pecan flavoring, fat-free caramel topping (of apple dip) or 2 tbsp sugar-free caramel topping (of apple dip), vanilla protein powder (1 scoop of choice)

skim milk, scoop body fortress cookies n creme whey protein powder, sugar-free chocolate pudding mix, splenda sugar substitute, davinci sugar free kahlua syrup

designer whey protein powder, swiss miss diet, banana, frozen, reduced fat jif pb, ice cube, cold water

protein, soy protein, vanilla soymilk, frozen fruit, flaxseed oil