Filling Protein Shake Recipe

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Filling Protein Shake
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Ingredients:

  • 1 (8 1/2 oz) container chocolate , protein drink
  • 1 (6 oz) container yogurt
  • ice cube (optional)

Directions:

  1. Add all ingredients in a blender and mix (until ice is crushed to own liking).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.63 Kcal (580 kJ)
Calories from fat 48.48 Kcal
% Daily Value*
Total Fat 5.39g 8%
Cholesterol 3.69mg 1%
Sodium 246.93mg 10%
Potassium 137.5mg 3%
Total Carbs 22.11g 7%
Sugars 12.19g 49%
Dietary Fiber 0.57g 2%
Protein 2.55g 5%
Vitamin C 0.3mg 0%
Iron 1.4mg 8%
Calcium 76.8mg 8%
Amount Per 100 g
Calories 244.5 Kcal (1024 kJ)
Calories from fat 85.5 Kcal
% Daily Value*
Total Fat 9.5g 8%
Cholesterol 6.5mg 1%
Sodium 435.5mg 10%
Potassium 242.5mg 3%
Total Carbs 39g 7%
Sugars 21.5g 49%
Dietary Fiber 1g 2%
Protein 4.5g 5%
Vitamin C 0.5mg 0%
Iron 2.5mg 8%
Calcium 135.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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