Berry Protein Shake Recipe

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Berry Protein Shake
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Ingredients:

Directions:

  1. Blend!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 473.54 Kcal (1983 kJ)
Calories from fat 43.43 Kcal
% Daily Value*
Total Fat 4.83g 7%
Cholesterol 21.71mg 7%
Sodium 325.59mg 14%
Potassium 1191.5mg 25%
Total Carbs 89.71g 30%
Sugars 62.93g 252%
Dietary Fiber 17.22g 69%
Protein 22.01g 44%
Vitamin C 78.4mg 131%
Iron 2.5mg 14%
Calcium 1246.7mg 125%
Amount Per 100 g
Calories 48.49 Kcal (203 kJ)
Calories from fat 4.45 Kcal
% Daily Value*
Total Fat 0.49g 7%
Cholesterol 2.22mg 7%
Sodium 33.34mg 14%
Potassium 122mg 25%
Total Carbs 9.19g 30%
Sugars 6.44g 252%
Dietary Fiber 1.76g 69%
Protein 2.25g 44%
Vitamin C 8mg 131%
Iron 0.3mg 14%
Calcium 127.7mg 125%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 12
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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