830 shake milk Recipes

evaporated milk, milk or 1/2 cup water, powdered milk, honey (other sweeteners can be used), vanilla, rum flavoring, pumpkin pie spice, ginger, nutmeg, cinnamon, ground allspice, ice

sugar-free instant vanilla pudding mix (just says pudding), skim milk (just says milk) or 1 cup 1% low-fat milk (just says milk), vanilla protein powder (2 scoops) or 2 -4 tbsp unflavored protein powder (2 scoops), canned pumpkin (canned not pumpkin pie), pumpkin pie spice

skim milk or 1 cup 1% low-fat milk, ice cubes, vanilla extract (or almond extract) or 1 tsp instant coffee, sugar substitute

almonds, water (or you can use almond milk, rice milk, etc.), dates, pitted, tahini, flax seed oil (or grapeseed oil), carob powder, frozen bananas, sea salt, honey (optional)

unsweetened vanilla almond milk, original rice milk, frozen sliced ripe banana (about 1 large banana), sugar, ground cinnamon, ice cubes

oreo cookies, milk, vanilla ice cream, softened, chocolate syrup

non-dairy milk (i used low fat vanilla oat milk), maca, powder, carob powder, raw honey

chocolate ice cream or 5 cups vanilla ice cream, milk, canned unsweetened coconut milk, pineapple, peeled, cored and chopped, ripe bananas, peeled, papayas, peeled, seeded and chopped, strawberries, hulled

chocolate ice cream, slightly softened, milk, creamy peanut butter, instant malted chocolate milk powder (optional), chopped peanuts, oreo cookies, marshmallow

lactose-free milk (i use lactaid whole milk), cool whip , free (half container), chocolate (to taste) or 2 -4 tbsp strawberry syrup (to taste)

whole milk or 1/2 cup low-fat milk, cold, pecans, chopped, toasted, pure maple syrup, butter pecan ice cream , softened until just melty at the edges

powdered milk, glasses water, condensed milk (optional), ripe mangoes (cut in to small pieces), scoops mango ice cream, sugar, nuts (optional)

low-fat vanilla ice cream, halved strawberries, nonfat milk, instant malted milk powder, sugar

vanilla low-fat ice cream, halved strawberries, skim milk, malted milk powder, sugar, whole strawberries with green caps (optional)

dates, pitted, banana (small and peeled ), almond milk (or your preference- ex. water, rice milk, cow s milk...), agave nectar (already sweet, so definetly optional)

skim chocolate milk, nonfat dry milk powder, banana, frozen and cut into chunks (overripe), ground cinnamon (optional)

eagle brand sweetened condensed milk, not evaporated milk), chilled, applesauce, chilled, apple juice or apple cider, chilled, apple pie spice, crushed ice, apple wedges and peel strips (optional)

cold water, lemon juice from concentrate, crushed juice-packed pineapple, eagle brand sweetened condensed milk, not evaporated milk ), ice cubes