Chocolate Double the Milk Shake Recipe

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Chocolate Double the Milk Shake Recipe
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Ingredients:

Directions:

  1. Freeze an overripe banana, peeled and wrapped, 12 to 24 hours before making this shake.
  2. Puree all the ingredients in a blender. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.62 Kcal (1112 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 6.35mg 2%
Sodium 127.44mg 5%
Potassium 987.35mg 21%
Total Carbs 57.41g 19%
Sugars 41.87g 167%
Dietary Fiber 6.04g 24%
Protein 10.71g 21%
Vitamin C 10.6mg 18%
Calcium 391mg 39%
Amount Per 100 g
Calories 60.96 Kcal (255 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.46mg 2%
Sodium 29.25mg 5%
Potassium 226.61mg 21%
Total Carbs 13.18g 19%
Sugars 9.61g 167%
Dietary Fiber 1.39g 24%
Protein 2.46g 21%
Vitamin C 2.4mg 18%
Calcium 89.7mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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