350 shake frozen Recipes

sliced ripe banana, whole ripe nectarine, cut up, frozen strawberries, several slices of frozen peaches, handful of frozen blueberries, sp. of sp complete, flaxseed oil, whey pro complete (optional), whole food fiber (optional)

frozen strawberries (use 12 ice cubes for chocolate shake), low-fat milk, sugar-free fat free instant banana cream pudding mix (use chocolate flavor for chocolate shake), vanilla (for strawberry shake only), lite cool whip, banana

coconut milk , can substitute regular milk, frozen fruit , slightly thawed ie. -berries, peaches, any, milk , more as needed, sugar

frozen strawberries, unsweetened, skim milk, raspberry jam, blueberries, frozen -- unsweetened, lowfat neufchatel cheese, cut up

frozen mango, frozen papaya, ripe banana, white grape juice (approx ), soymilk (approx )

frozen cherries, unsweetened almond milk, vanilla frozen yogurt

frozen strawberries, banana, frozen, plain yogurt, milk, honey

almond butter, low-fat milk, strong coffee (i use decaf), chocolate syrup, vanilla extract (or almond extract), scoops vanilla frozen yogurt (1 cup)

frozen blueberries (unsweetened ), frozen raspberries (unsweetened ), plain low-fat yogurt, water, water (optional), sugar, to taste (i use 3-4 tbsp of sugar but it depends on the sweetness of the fruit )

frozen banana, strawberry, nonfat plain yogurt, apple juice, rolled oats, nutmeg, vanilla, maple syrup

frozen yogurt, skim milk, pineapple juice, kiwi juice, ripe bananas, jamaican rum

frozen strawberries, low-fat buttermilk (i use cultured buttermilk with 2% fat), vanilla extract, caster sugar (superfine sugar)

vanilla frozen yogurt (2 scoops), chocolate milk, instant coffee granules

firm ripe banana, peeled and sliced into large chunks, frozen, skim milk, non calorie liquid artificial sweetener (equal to 2 tbsp sugar), nutmeg

scooped-out melon , such as honeydew or cantaloupe, fresh lemon juice, vanilla frozen yogurt

frozen whole strawberries, sugar, cool whip frozen, ben & jerry s vanilla ice cream, ice cubes, milk optional

vodka, frozen, vanilla ice cream, ground cinnamon, ground nutmeg, chocolate syrup, peanut butter, strawberry jam, mint, finely chopped

frozen blueberries (take these out of the freezer first and let them thaw a bit while you get the rest of the ingredient), plain nonfat yogurt, blackberry spreadable fruit, nonfat milk, maple syrup, ground cinnamon