Blue Maple Shake Recipe

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Blue Maple Shake
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Minutes

Ingredients:

Directions:

  1. Place all ingredients into a blender and blend until smooth.
  2. Add more cinnamon and a pinch of sugar, blend again.
  3. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.18 Kcal (1098 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 6.27mg 2%
Sodium 77.38mg 3%
Potassium 361.43mg 8%
Total Carbs 52.5g 17%
Sugars 48.9g 196%
Dietary Fiber 3.53g 14%
Protein 12.54g 25%
Vitamin C 1.2mg 2%
Iron 0.1mg 0%
Calcium 233.3mg 23%
Amount Per 100 g
Calories 78.07 Kcal (327 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.87mg 2%
Sodium 23.04mg 3%
Potassium 107.62mg 8%
Total Carbs 15.63g 17%
Sugars 14.56g 196%
Dietary Fiber 1.05g 14%
Protein 3.73g 25%
Vitamin C 0.4mg 2%
Calcium 69.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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