252081 seven layer fresh fiesta dip healthy Recipes

fresh corn kernels, reduced-fat wheat crackers (such as triscuit), shredded cheddar, shredded monterey jack cheese, lower-sodium mild green salsa, less-fat cream cheese, softened, organic black beans, rinsed and drained, kosher salt, divided, sliced romaine lettuce, chopped plum tomato, chopped peeled avocado

fresh asparagus, trimmed, olive oil, lemon juice, red wine vinegar, dijon mustard, shredded parmesan cheese

fresh lime juice, fish sauce, water, chili paste with garlic, sugar, grated peeled fresh ginger, garlic cloves, minced, sheets rice paper (8 inch round), leaves green leaf lettuce, quartered, fresh broccoli sprouts or 3 cups alfalfa sprouts, carrots , juilienned, cucumbers , juilienned, yellow bell peppers , juilienned, shrimp, cooked, peeled , and halved lengthwise, fresh mint leaves

fresh lime juice, fish sauce, water, chile paste with garlic, sugar, grated peeled fresh ginger, garlic cloves, minced, spring rolls, sheets rice paper, green leaf lettuce leaves, quartered, fresh broccoli sprouts or alfalfa sprouts, julienne-cut carrot strips, julienne-cut cucumber strips, julienne-cut yellow bell pepper strips, shrimp, cooked, peeled , and halved lengthwise, fresh mint leaves

fresh blueberries or 2 1/2 cups raspberries or 2 1/2 cups cranberries or 2 1/2 cups blackberries, all-purpose flour, yellow cornmeal, baking powder, salt, eggs, lightly beaten, sugar, milk, canola oil

fresh coconut, grated, sunflower seeds, raw and ground, tahini, sesame seeds, toasted, honey, rolled oats, whole wheat flour, egg, salt

fresh carrots, washed and peeled, crushed pineapple, vanilla yogurt, raisins , as required

fresh peeled and seeded cucumbers, real mayonise, treaspoonfuls of crushed red pepper, salt & pepper to taste, serve on oven-toasted sliced french bread or use as dip with tortilla chips

fresh asparagus cut into 1-1/2 lengths, water, butter or margarine, fine dry bread crumbs, paprika, cashews, flour, celery salt, dry mustard, garlic powder, pepper, milk, coarsely shredded mild or medium-sharp cheddar

fresh spinach , torn, hard-cooked eggs, sliced, bacon, cooked and crumbled, mushrooms, sliced, romaine , torn, chopped red onion, sour cream, mayonnaise, lemon juice, salt, pepper, shredded cheddar cheese, frozen peas, thawed

fresh baby spinach, mandarin oranges, drained, chopped red onion, olive oil, red wine vinegar, orange marmalade, salt, pepper, shaved parmesan cheese

sweet potatoes, peeled or unpeeled (your preference; i prefer unpeeled), melted butter, lime juice, salt, sugar, cinnamon, ginger, nutmeg, recipe fresh orange dip (included), non-fat cream cheese, low-fat sour cream, frozen orange juice concentrate, thawed, honey, salt, grated orange zest, minced gingerroot, chopped mint, chopped thyme

artichoke hearts, drained and chopped, not the marinated , just packed in water, fresh tomato, seeded and chopped , i used plum tomatoes (after chopping), sun dried tomatoes, fine chopped, jalapeno, fine chopped (i leave some of the rib in because i like a bit more heat, but feel free to remove all seeds and rib), cream cheese, softened, mayonnaise, parmesan cheese, fresh grated (not the green can), dried dill, pepper, chopped black olives

goat cheese, minced fresh hyssop, fresh rosemary, minced fresh oregano, fresh tomato sauce, black olives, pitted

creme de menthe, honey, sour cream (or i have used 1/2 and 1/2 lite cool whip), drops green food coloring, if you wish, fresh mint leaves, for garnish, fresh fruit, cut into bite-size pieces (strawberries, grapes, pineapple, melon balls, etc.)

all-purpose flour, salt, divided, ghee or clarified butter or oil, divided, cold water as needed , usually about 10 tbsp, minced onion, divided, minced fresh ginger, divided, minced fresh garlic, divided, hot green chiles , such as serrano, seeded and finely minced, divided, ground coriander, garam masala, cumin seeds, ground turmeric, ground cinnamon, ground lamb, freshly ground black pepper, divided, freshly chopped cilantro leaves, divided, fresh mint leaves, sugar, lemon juice, oil, for frying

fresh green beans, cleaned, fresh carrots, scraped and cut into 3-inch pieces, fresh brussels sprouts, cleaned, cauliflower flowerets, fresh mushrooms, sliced, garlic-mayonnaise dip

fresh chevre (goat cheese), loosely packed basil leaves, mayonnaise, whipping cream, fresh lemon juice, salt, freshly ground black pepper