Directions:
- Place the asparagus in an 11-in. x 7-in. baking dish coated with cooking spray. In a small bowl, combine the oil, lemon juice, vinegar and mustard. Pour over asparagus. Sprinkle with Parmesan cheese. Bake, uncovered, at 425° for 12-18 minutes or until tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.16 Kcal (252 kJ) | ||
| Calories from fat | 34.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 0% | |
| Sodium | 37.77mg | 2% | |
| Potassium | 233.75mg | 5% | |
| Total Carbs | 4.72g | 2% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 2.79g | 6% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 2.3mg | 13% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 49.35 Kcal (207 kJ) | ||
| Calories from fat | 28.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 6% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 30.98mg | 2% | |
| Potassium | 191.76mg | 5% | |
| Total Carbs | 3.88g | 2% | |
| Sugars | 1.91g | 9% | |
| Dietary Fiber | 1.89g | 9% | |
| Protein | 2.29g | 6% | |
| Vitamin C | 6mg | 12% | |
| Iron | 1.9mg | 13% | |
| Calcium | 35.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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