Spicy Artichoke and Fresh Tomato Dip Recipe

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Ingredients:

Serving

1 (15 oz) can artichoke hearts, drained and chopped, not the marinated , just packed in water
3/4 cup fresh tomato, seeded and chopped , i used plum tomatoes (after chopping)
2 tsp sun dried tomatoes, fine chopped
1 jalapeno, fine chopped (i leave some of the rib in because i like a bit more heat, but feel free to remove all seeds and rib)
1 (8 oz) package cream cheese, softened
1 cup mayonnaise
1 cup parmesan cheese, fresh grated (not the green can)
1 tsp dried dill
pepper
chopped black olives

Directions:

Dip - In a medium size bowl add all the ingredients, except the fresh tomatoes and mix well until combined. Then slowly add in the fresh tomatoes and fold in gently.
Pour in a pie plate or small 8 casserole dish sprayed with Pam and baked at 350 for approximately 30 minutes on the middle shelf uncovered - until bubbly and golden brown on top.
Serve - Garnish with chopped black olives, or another nice garnish is diced scallions. Serve with crackers, bagel chips, bread sticks, or baguettes, etc. Use your favorite combinations. This is also good with cauliflower, cucumber slices, or squash as well. ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	37.37 Kcal (156 kJ)
Calories from fat	32.35 Kcal
		% Daily Value*
Total Fat	3.59g	6%
Cholesterol	3.74mg	1%
Sodium	65.14mg	3%
Potassium	12.03mg	0%
Total Carbs	0.3g	0%
Sugars	0.2g	1%
Dietary Fiber	0.06g	0%
Protein	1g	2%
Vitamin C	0.6mg	1%
Calcium	30.9mg	3%

Amount Per 100 g
Calories	404.42 Kcal (1693 kJ)
Calories from fat	350.13 Kcal
		% Daily Value*
Total Fat	38.9g	6%
Cholesterol	40.53mg	1%
Sodium	704.97mg	3%
Potassium	130.2mg	0%
Total Carbs	3.23g	0%
Sugars	2.13g	1%
Dietary Fiber	0.61g	0%
Protein	10.83g	2%
Vitamin C	6.6mg	1%
Iron	0.4mg	0%
Calcium	334.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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