Healthy And Happy Baby Salad Recipe

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Healthy And Happy Baby Salad
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Ingredients:

Directions:

  1. Save a few long shavings of the carrots when you peel them.
  2. These savings will later be used later as hair in the fun salad that we're making.
  3. Now, using a grater, start grating the carrots.
  4. Remember that since you are making this for a baby, you must grate carrots in such a way that you get small strips.
  5. This way you will be preventing a choking hazard.
  6. Please DO NOT cut small round pieces of the carrots.
  7. Pour the pineapple into a strainer.
  8. Use the back of a spoon to push the juice out of the strainer.
  9. Combine the grated carrots, crushed pineapple and vanilla yogurt.
  10. Put a mound of this mixture on a plate.
  11. Then, gently place raisins on this mound (which is the face of the salad we're making) to make eyes, nose, mouth and ears.
  12. Please note that if your child is below three years of age he/she does not have molars,and so he/she cannot eat raisins.
  13. So, please do not use raisins.
  14. Instead, use blueberries or raspberries or peas or mandarine orange sections.
  15. Now, put the rolled-up carrot shavings you had saved earlier for hair.
  16. Get ready now!
  17. Put on the bib for your angel and serve him this salad with mummy's loving hands!
  18. Enjoy little one!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.51 Kcal (760 kJ)
Calories from fat 38.88 Kcal
% Daily Value*
Total Fat 4.32g 7%
Cholesterol 1.44mg 0%
Sodium 147.1mg 6%
Potassium 577.47mg 12%
Total Carbs 34.02g 11%
Sugars 27.35g 109%
Dietary Fiber 3.94g 16%
Protein 4.38g 9%
Vitamin C 10.6mg 18%
Vitamin A 1.2mg 41%
Calcium 147.8mg 15%
Amount Per 100 g
Calories 81.63 Kcal (342 kJ)
Calories from fat 17.49 Kcal
% Daily Value*
Total Fat 1.94g 7%
Cholesterol 0.65mg 0%
Sodium 66.16mg 6%
Potassium 259.71mg 12%
Total Carbs 15.3g 11%
Sugars 12.3g 109%
Dietary Fiber 1.77g 16%
Protein 1.97g 9%
Vitamin C 4.8mg 18%
Vitamin A 0.5mg 41%
Calcium 66.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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