251540 seven layer fresh dip healthy Recipes

prepared hummus, cumin, chopped tomato, garlic salt, chopped cucumber, fresh ground pepper, crumbled feta cheese, chopped kalamata olives, chopped parsley

cubed chicken (i use the honey grilled strips), shredded carrot, chopped fresh parsley, garlic clove, finely chopped, soy sauce, ground ginger, wonton skins, brown sugar, cornstarch, water, ketchup, rice wine vinegar, worcestershire sauce, drops red pepper sauce , if desired, neufchatel cheese (less fat cream cheese), milk, unsalted cashews, chopped, green onions, sliced

cooked cubed chicken, shredded carrot, chopped fresh parsley, garlic clove, finely chopped, soy sauce, ground ginger, wonton skins (usually available in the produce section), brown sugar, cornstarch, water, ketchup, rice wine vinegar, worcestershire sauce, drops red pepper sauce, cream cheese, milk, unsalted cashews, chopped coarsely, green onions, sliced

avocado, peeled pitted and chopped, lime juice, tomato, diced, fresh cilantro, chopped, sour cream, taco seasoning, refried beans, cheddar cheese, shredded, green onions, chopped, black olives, sliced (drained )

orange juice, lemon juice, brown sugar, cinnamon stick, grated orange peel, grated lemon peel, cubed fresh pineapple, fresh strawberries, hulled and sliced, kiwifruit, peeled and sliced, bananas, sliced, oranges, peeled and sectioned, red grapefruit, peeled and sectioned, seedless red grapes

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

ripe avocados, lemon juice, salt, pepper, sour cream, mayonnaise, taco seasoning mix, bean dip, green onions with top, chopped (1 cup), tomatoes, cored, halved, seeded and coarsely chopped (2 cups), pitted ripe olives, drained, coarsely chopped, sharp cheddar cheese, shredded, tortilla chips

cooked chicken, and finely chopped, carrot, shredded, cashews, chopped, green onions, chopped, parsley, chopped, soy sauce, ground ginger or 1/2 tsp grated fresh ginger, garlic clove, minced, cream cheese , at room emperature, milk, brown sugar, cornstarch, ketchup, vinegar, water, worcestershire sauce, hot sauce

fat-free refried beans, taco seasoning, fat free cream cheese, softened, reduced-fat sour cream, avocados (mixed with fresh lime juice, diced onion and tomato, pepper, and garlic salt), chunky salsa, cheddar cheese, shredded, tomato, chopped, green onion, chopped, black olives, sliced

water, catfish fillets, cream cheese, softened, cream cheese, softened, worcestershire sauce, mayonnaise, lemon juice, garlic salt, chopped onion, chili sauce, fresh lemon slice, cracker

ricotta cheese, chopped pepperoni, sliced ripe olives, sliced fresh mushrooms, sweet red pepper, chopped onion, divided, shredded mozzarella cheese, divided, pasta sauce , any variety, toasted garlic bread or assorted cracker

reduced-fat cream cheese, softened, mayonnaise, sliced green onion, old bay seasoning, seafood cocktail sauce, lump crabmeat , use real stuff, baby shrimp, freshly shredded parmesan cheese, paprika

cream cheese, grated onion, worcestershire sauce, lemon juice, chili sauce, crab meat, fresh parsley

water, catfish fillets, cream cheese, softened, cream cheese, softened, worcestershire sauce, mayonnaise, lemon juice, garlic salt, chopped onion, chili sauce, garnish: fresh lemon slice, assorted crackers

fat-free spicy refried beans, fat-free sour cream, refrigerated guacamole, refrigerated fresh salsa, preshredded reduced-fat 4-cheese mexican blend cheese, diced tomato, chopped green onions

refried beans, frito bean dip, guacamole dip, mayonnaise, taco seasoning, shredded jack and cheddar cheeses, sliced black olives, chopped tomatoes, scallions, i cup sour cream

refried beans, guacamole, sour cream, taco seasoning, salsa, green onion, chopped, mexican blend cheese, diced tomato, tortilla chips, for dipping

kidney beans or 1 (16 oz) can pinto beans, drained and rinsed, chopped and seeded jalapeno peppers (or to taste), vinegar, chili powder, ground cumin, minced fresh parsley, salt , to taste, ripe avocados, halved,peeled and pitted, onion, finely chopped, scallions, finely chopped, garlic, finely chopped, fresh cilantro, finely chopped, fresh lime juice, ground cumin, fresh ground black pepper, salt , to taste, tomatoes, seeded and finely chopped, salsa, drained (trust me on this, you don tsp want runny salsa here), sour cream, grated strong cheddar cheese, tortilla chips