Layered Catfish Dip Recipe

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Layered Catfish Dip
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Ingredients:

Directions:

  1. Bring 3 cups water to a boil in a large skillet; add catfish, and return to a boil. Cover, reduce heat, and simmer 5 minutes or until fish flakes easily with a fork. Remove from skillet; drain well, and cool slightly. Flake fish with a fork.
  2. Stir together cream cheese and next 4 ingredients until blended. Stir in onion. Spread cream cheese mixture in a shallow dish. Add chili sauce, and top with pieces of fish. Garnish, if desired. Serve with crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 846.28 Kcal (3543 kJ)
Calories from fat 426.1 Kcal
% Daily Value*
Total Fat 47.34g 73%
Cholesterol 114.2mg 38%
Sodium 4575.67mg 191%
Potassium 1651.33mg 35%
Total Carbs 73.96g 25%
Sugars 38.25g 153%
Dietary Fiber 18g 72%
Protein 22.6g 45%
Vitamin C 57.7mg 96%
Iron 5mg 28%
Calcium 257.8mg 26%
Amount Per 100 g
Calories 68.93 Kcal (289 kJ)
Calories from fat 34.71 Kcal
% Daily Value*
Total Fat 3.86g 73%
Cholesterol 9.3mg 38%
Sodium 372.72mg 191%
Potassium 134.51mg 35%
Total Carbs 6.02g 25%
Sugars 3.12g 153%
Dietary Fiber 1.47g 72%
Protein 1.84g 45%
Vitamin C 4.7mg 96%
Iron 0.4mg 28%
Calcium 21mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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