37 sesame dressing low fat Recipes

rice vinegar, ginger, fresh, white miso, canola oil, carrot, minced, soy sauce, low sodium, mayonaise, reduced fat, sesame seeds, toasted, sesame oil, red pepper flakes, chives, chopped

chicken breasts, cut into bite-size pieces, olive oil, toasted sesame oil, dressing, mayonnaise (best foods , hellmann s, or vegenaise), plain low-fat yogurt (see note #2 below ), garlic clove, minced , to taste, cider vinegar, soy sauce, lemon juice , to taste, fresh ground black pepper , to taste, almonds, green onions, chopped (scallions), sliced water chestnuts, drained, toasted sesame seeds, salad mix, coleslaw mix, shredded or 1 small cabbage, shredded, chicken-flavored ramen noodles

green onion thinly sliced, reduced-sodium soy sauce, water, roasted sesame oil, equal or sweetener, garlic powder, crushed red pepper flakes, low-fat ramen noodle soup ( any flavor seasoning packet will not be used), fresh pea pods( snow peas ) halved crosswise, baby corn, drained, rinsed and halved crosswise, fresh bean sprouts, sliced fresh mushrooms, red bell pepper , cut into bite-size strips, shredded chinese cabbage, empty screw-top jar for dressing, chopped unsalted cashews ( optional )

coleslaw mix, water chestnut, drained and sliced into thin strips, mandarin orange segments, drained and chopped, scallion, chopped, low-fat sesame ginger salad dressing, almonds

broccoli cole slaw, sliced water chestnuts, drained, mandarin orange segments packed in juice, drained and chopped, chopped scallions, cooked and chopped skinless chicken breast, low-fat sesame ginger dressing (like newman s own lite)

snow peas, trimmed, leaf lettuce and romaine blend salad greens, refrigerated grilled chicken strips, coarsely chopped, frozen shelled edamame (green soybeans), thawed, mandarin oranges in light syrup, drained, diced water chestnuts, drained, low-fat sesame-ginger dressing (such as newman s own), crispy chow mein noodles

water, rice wine vinegar, chopped green onions, reduced-fat peanut butter, low-sodium soy sauce, grated peeled fresh ginger, sriracha (hot chile sauce, such as huy fong), dark sesame oil, dry-roasted peanuts, mixed baby salad greens, fresh bean sprouts, vertically sliced red onion, fresh mint leaves, fresh cilantro leaves, baby carrots, peeled, tomatoes, quartered

pork tenderloin , cut into 1/2-inch pieces, szechwan seasoning blend, salt, olive oil, oranges, bottled low-fat sesame-ginger dressing, seeded and chopped cucumber, chopped fresh cilantro, romaine lettuce heart, chopped, shredded coleslaw mix, wasabi -and-soy sauce-flavored almonds, garnish: orange slices

asian pear, cored, peeled, and chopped, fresh lime juice, canola oil, garlic cloves, minced, diced red onion, green onions, thinly sliced, lean ground turkey, creamy peanut butter, own lighten up low fat sesame ginger dressing, asian hot chili sauce (such as sriracha), iceberg lettuce leaves, chilled, matchstick carrots, chopped dry roasted peanuts, julienned fresh mint leaves

head of cabbage, chopped, green onion, chopped, almonds, sauteed in, butter, instant ramen noodles (any flavor ), low-fat sesame ginger salad dressing, toasted sesame seeds

wonton wrappers, dry coleslaw mix, chopped fresh cilantro, low-fat sesame ginger dressing (recommended : newman s own lighten up!), cooked and shredded (or finely chopped) skinless lean chicken breast, bbq sauce with about 45 calories per 2-tbsp serving

lean ground turkey, thai seasoning, black pepper, salt, cabbage and carrot coleslaw mix, sheets rice paper, basil leaves, low-fat sesame ginger salad dressing

broccoli cole slaw, water chestnut, drained and sliced into thin strips, mandarin oranges , segments packed in water (and rinsed, if packed in juice) or 1 cup juice, drained and chopped (and rinsed, if packed in juice), scallion, chopped, low-fat sesame ginger salad dressing (newman s own lighten up), almonds

dry broccoli cole slaw, canned sliced water chestnuts, drained, canned mandarin orange segments packed in juice (or light syrup), drained and chopped, chopped scallions, cooked and chopped skinless lean chicken breast, low-fat sesame ginger dressing (recommended : newman s own lighten up!)

pam cooking spray, grilling spray, boneless skinless chicken breasts (5 oz each), la choy stir fry sauce marinade, divided, chicken ramen noodles, fresh snow pea, trimmed, cut in half, matchstick carrots (from 10-oz package) or 1 cup thinly sliced baby carrots, chopped green onion, white and green parts, low fat sesame ginger salad dressing