77489 sesame beef stir day wonder diet day Recipes

beef, beef broth, soy sauce, cornstarch, sugar, grated fresh ginger, asparagus, mushrooms, green onions, cooking oil

smart balance vegetable oil, lean beef - sliced thin, broccoli, asparagus, carrots - sliced thin, peas - frozen, beef broth, soy sauce, ground ginger, corn starch - with a little water, brown rice

beef broth, soy sauce, dry sherry, sugar, boneless beef sirloin, salad oil, garlic clove, minced, chipped fresh gingerroot, green onions, sliced, cornstarch, water, water chestnuts, la choy crunchy chow mein noodles, baby corn, broccoli, steamed

thick beef steaks, any kind (16-24 oz.), bell peppers, any color, yellow onions, thinly sliced, hot pepper (depending upon heat desired), extra virgin olive oil, butter, garlic cloves, mixed mushrooms, thinly sliced, wondra flour (or other flour), red wine, bouillon cubes (optional) or 1 tsp beef base (optional), salt (optional) or soy sauce (optional), red pepper flakes , to taste

beef tenderloin roast, cubed, green onion, sliced, garlic cloves, minced, salt, pepper, canola oil, fresh asparagus, trimmed and cut into 2-inch pieces, sliced fresh mushrooms, butter, cubed, reduced-sodium soy sauce, lemon juice, hot cooked rice

beef schnitzel, soy sauce, lemon , juice of, garlic cloves (peeled & crushed ), broccoli (sliced ), cauliflower (sliced ), carrots (sliced ), onion (sliced ), oil, spring onions (green onions i think in the usa, sliced), cornflour (cornstarch)

beef, olive oil, sliced bell peppers, sliced onions, hoisin sauce, water

olive oil, butter, minced garlic, sliced mushrooms, celery ribs, sliced on diagonal, red onion , julienned, carrots , julienned, red pepper , julienned, green pepper , julienned, yellow pepper , julienned, sirloin steak , cut into 1/2x2 inch strips, soy sauce, beef broth, cornstarch, all purpose greek seasoning, salt and pepper

quinoa, uncooked, vegetable cooking spray, water, sesame seeds, curry powder, unsweetened orange juice, lime juice, peeled, grated gingerroot, canned no-salt-added beef broth, undiluted, sesame oil, salt, pepper, cubed cooked lean roast beef, chopped carrot, chopped cabbage, minced green onions, green leaf lettuce leaves

boil-in-bag rice, boneless top sirloin, minced garlic, frozen broccoli stir-fry vegetables, thawed, oyster sauce or worcestershire sauce

beef top round steak, sliced fresh asparagus (cut in 2-inch pieces), reduced-sodium soy sauce, sesame oil, rice vinegar, grated gingerroot, sesame seeds, lettuce leaves , optional

beef , stir-fry strips, beef broth, water, red bell peppers or 2 medium green sweet peppers, cut into 1/2-inch pieces, sliced water chestnuts, drained and chopped, green onions , cut into 1-inch pieces, soy sauce, ground ginger, ground black pepper, dried chinese noodles, green onion , cut into thin strips (optional)

beef broth, soy sauce, cornstarch, cocoa powder, minced garlic (about 4 cloves), ground ginger (i would prefer fresh), crushed red pepper flakes, boneless beef top round steak (or flank steak), vegetable oil, divided, onions (cut in large pieces), carrot, sliced, fresh broccoli florets , and pieces, red bell peppers, sliced, hot cooked rice, soy sauce, peanuts or cashew nuts, for garnish

roasted garlic herb fettuccine (pappardelle s), beef stock, cornstarch , dissolved in some stock, canola oil, gingerroot, minced, garlic cloves, minced, beef round steak, cut in strips, red bell pepper, cut in strips, green onion, chopped, asparagus, blanched and chopped, fresh basil, cut in thin strips

boneless beef top sirloin steaks, cut 1 inch thick, strength beef broth, couscous, olive oil, red bell pepper , cut into 1/4-inch thick strips, bananas (very ripe ) or 1/2 cup other sweet onion, coarsely chopped, prepared honey-dijon barbecue sauce, fresh parsley, chopped, parsley sprig

beef, sliced thin, garlic cloves, minced, oil, zucchini, sliced thin, tomatoes, halved, italian dressing, spaghetti, cooked, hot, parmesan cheese

hoisin sauce, water, vegetable oil, soy sauce, garlic clove, minced, crushed red pepper flakes, fresh broccoli florets, summer squash , cut into 3/4 inch slices, sweet red pepper , cut into 1 inch pieces, beef tenderloin, cut into 1 inch cubes, hot cooked rice

beef, thinly sliced into strips, chili powder (optional), sweet paprika, cornmeal, cornstarch, soy sauce, garlic cloves, minced, oil, water, butter or 4 tsp margarine, oyster sauce