Beef Stir-Fry on a Stick Recipe

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Beef Stir-Fry on a Stick
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Ingredients:

Directions:

  1. For glaze, in a small bowl, combine the hoisin sauce, water, oil, soy sauce, garlic and pepper flakes.
  2. On four metal or soaked wooden skewers, alternately thread the broccoli, squash, red pepper and beef. Brush with 1/3 cup of glaze. Grill, covered, over medium heat for 6-7 minutes on each side or until meat reaches desired doneness and vegetables are tender, basting once with remaining glaze. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.95 Kcal (1867 kJ)
Calories from fat 192.35 Kcal
% Daily Value*
Total Fat 21.37g 33%
Cholesterol 103mg 34%
Sodium 869.46mg 36%
Potassium 876.32mg 19%
Total Carbs 24.98g 8%
Sugars 12.64g 51%
Dietary Fiber 5.24g 21%
Protein 37.05g 74%
Vitamin C 153.8mg 256%
Iron 3.8mg 21%
Calcium 90.1mg 9%
Amount Per 100 g
Calories 138.09 Kcal (578 kJ)
Calories from fat 59.56 Kcal
% Daily Value*
Total Fat 6.62g 33%
Cholesterol 31.89mg 34%
Sodium 269.23mg 36%
Potassium 271.36mg 19%
Total Carbs 7.74g 8%
Sugars 3.91g 51%
Dietary Fiber 1.62g 21%
Protein 11.47g 74%
Vitamin C 47.6mg 256%
Iron 1.2mg 21%
Calcium 27.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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