77148 sesame beef stir day diet day Recipes
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couscous, boiling water, sesame seeds and9 Morecouscous, boiling water, sesame seeds, rump steak, sliced thinly, red onion, cut into wedges, garlic clove, crushed, baby bok choy, quartered, red chili, sliced thinly, beef stock, oyster sauce, light soy sauce, snow peas, sliced thinly10 min, 12 ingredients
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cornstarch, reduced-sodium beef broth and9 Morecornstarch, reduced-sodium beef broth, reduced-sodium soy sauce, minced fresh gingerroot, garlic clove, minced, beef top sirloin steak, thinly sliced, sesame seeds, toasted, divided, peanut or canola oil, divided, fresh broccoli florets, sweet yellow pepper , julienned, hot cooked brown rice30 min, 11 ingredients
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beef steak (your choice , i used sirloin) and15 Morebeef steak (your choice , i used sirloin), green pepper, chopped, baby carrots , halved lengthwise (or quartered depending on size), celery, sliced, mushroom, sliced, red onion, chopped, garlic cloves, minced, sliced water chestnuts, butter, low-sodium low-fat chicken broth, low sodium soy sauce, rice vinegar, toasted sesame oil, red pepper flakes, sugar, flour30 min, 16 ingredients
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ginger, minced (bottled ), garlic, minced (bottled ) and8 Moreginger, minced (bottled ), garlic, minced (bottled ), low sodium soy sauce, dark brown sugar, red pepper flakes, dark sesame oil, flank steak , thinly sliced on bias (or boneless sirloin steak), green onions, cut into 1 inch pieces (white and light green part only ), baby spinach leaves, sesame seeds20 min, 10 ingredients
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lean flank steak, five-spice powder, dark sesame oil and11 Morelean flank steak, five-spice powder, dark sesame oil, minced peeled fresh ginger, garlic cloves, minced, red bell pepper strips, yellow bell pepper strips, no-salt-added beef broth, low-sodium soy sauce, cornstarch, sliced bok choy, sesame seeds, toasted, salt, hot cooked rice14 ingredients
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dark soy sauce, canola oil or 8 tbsp vegetable oil, honey and12 Moredark soy sauce, canola oil or 8 tbsp vegetable oil, honey, dijon mustard, red pepper flakes, flank steak , cut into thin strips, garlic cloves, minced, fresh ginger, minced, onion, thinly sliced, red bell pepper , thinkly sliced, green bell pepper, thinly sliced, broccoli , cut into flowerets, sliced water chestnuts, toasted sesame seeds, steamed rice39 min, 15 ingredients
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beef bouillon granules and12 Morebeef bouillon granules, boiled water , slighty cooled (or use 2 cups low sodium beef broth), cornstarch, low sodium soy sauce, white sugar, beef , stir-fry strips (or use sirloin steak sliced thinly), vegetable oil, divided (more if desired), fresh minced garlic, ginger powder, dried chili pepper flakes (optional or to taste), black pepper (or to taste), green onions, chopped, frozen stir fry vegetables (use any choice desired )25 min, 13 ingredients
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sesame oil and7 Moresesame oil, boneless, skinless chicken breast halves (about 5 oz each), thinly sliced, chinese five-spice powder, fresh green beans, shredded carrots (about 2 medium), red bell pepper , deseeded and cut into thin strips, teriyaki baste -and-glaze or stir-fry sauce, sesame seeds15 min, 8 ingredients
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sesame seeds, black sesame seed, salt, divided and13 Moresesame seeds, black sesame seed, salt, divided, firm tofu, drained and cut into 1-inch cubes, peanut oil, dark sesame oil, sliced shiitake mushroom caps, asparagus (3 cups, 2-inch slices ), sliced green onion, reduced-sodium fat-free chicken broth, hoisin sauce, low sodium soy sauce, cornstarch, chili-garlic sauce (such as lee kum kee), cooked long-grain brown rice15 min, 16 ingredients
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sesame seeds, black sesame seeds, salt, divided and13 Moresesame seeds, black sesame seeds, salt, divided, firm or extrafirm tofu, drained and cut into 1-inch cubes, peanut oil, dark sesame oil, sliced shiitake mushroom caps (about 3/4 lb), asparagus (about 1 lb), sliced green onions, fat-free , less-sodium chicken broth, hoisin sauce, low-sodium soy sauce, cornstarch, chili garlic sauce (such as lee kum kee), cooked long-grain brown rice16 ingredients
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Sesame Beef Stir-Fry (Ww Core)brown rice (about 1/2 cup uncooked ) and8 Morebrown rice (about 1/2 cup uncooked ), lean ground beef (93% fat free), toasted sesame oil (sub core oil or use wpas), garlic cloves, minced, green onions, sliced, broccoli coleslaw mix (found near bagged salads in produce dept), napa cabbage, shredded, light soy sauce, crushed red pepper flakes , to taste35 min, 9 ingredients
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Essanaye's Sesame Beef Stir Frysoy sauce, white sugar, rice wine vinegar, minced garlic and13 Moresoy sauce, white sugar, rice wine vinegar, minced garlic, sesame seeds, steak, thinly sliced, peanut oil, sliced asparagus, sliced fresh mushrooms, or more to taste, sweet onion, chopped, red bell pepper, sliced, green onions, chopped into 1-inch pieces, whole cashews, sesame seeds, cornstarch (optional), water (optional), sesame seeds40 min, 17 ingredients
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Healthy Sesame Beef Stir Frybrown rice, uncooked, lean ground beef , 97, sesame oil and7 Morebrown rice, uncooked, lean ground beef , 97, sesame oil, garlic cloves, minced, green onions, sliced, chopped water chestnut, broccoli coleslaw mix, coleslaw mix, light soy sauce, crushed red pepper flakes12 min, 10 ingredients
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Sesame Asparagus Stir-Frysesame seeds, light sesame oil or 2 tsp peanut oil and4 Moresesame seeds, light sesame oil or 2 tsp peanut oil, dark sesame oil, fresh asparagus, trimmed,peeled and cut diagonally into 1 incj pieces, rice wine vinegar or 1 tsp lemon juice, soy sauce , to taste19 min, 6 ingredients
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Sesame Tofu Stir-Fry over Ricesesame seeds, black sesame seed, salt, divided and13 Moresesame seeds, black sesame seed, salt, divided, firm tofu, drained and cut into 1-inch cubes, peanut oil, dark sesame oil, sliced shiitake mushroom caps (about 3/4 lb), asparagus, 2 inch dice (about 1 lb), sliced green onion, reduced-sodium fat-free chicken broth, hoisin sauce, low sodium soy sauce, cornstarch, chili-garlic sauce (such as lee kum kee), cooked long-grain brown rice15 min, 16 ingredients
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