231213 semi dried tomato and feta frittatas Recipes

chuck steaks or 1 kg round steak, cut into 2cm cubes, flour, olive oil, onion, sliced, carrots, diced, celery ribs, sliced, tomato paste, red wine, semi sun-dried tomato, fresh thyme, chopped, bay leaves, salt and pepper

extra firm tofu, soy sauce, dijon mustard (yellow will work fine if you like that better), nutritional yeast, olive oil, onion, cut into 1/4-inch dice, stalks asparagus , rough ends discarded, cut into bite-sized pieces, sun-dried tomato packed in oil, finely chopped, garlic cloves, minced, dried thyme, ground turmeric, lemon , juice of, fresh basil leaf , torn into pieces

angel hair pasta, olive oil, garlic, crushed, sun-dried tomatoes, softened and chopped, tomato basil feta cheese, crumbled, grated parmesan cheese, fresh cilantro, chopped, salt and pepper to taste

vegetable oil cooking spray, olive oil, shallot, chopped, fresh spinach, chopped, whole eggs, egg whites, sun-dried tomato halves, chopped, grated asiago, chopped fresh basil, salt, freshly ground black pepper, whole-wheat toast, fresh berries

tomatoes, thinly sliced, red onion, thinly sliced, crumbled feta cheese with dried basil and tomato, sliced ripe olives, drained, olive oil, red wine vinegar, dried oregano

tomatoes, thinly sliced, red onion, thinly sliced, feta cheese with dried basil and tomato, crumbled, sliced ripe olives, drained, olive oil, red wine vinegar, dried oregano

olive oil, minced onion, eggs, egg whites, pepper, sun-dried tomatoes , packed without oil, goat cheese, basil chiffonade

boneless skinless chicken breasts, pounded thin, red bell pepper, diced, garlic cloves, minced, sun-dried tomatoes, diced, thyme, feta cheese, crumbled finely, breadcrumbs (i use italian style ), olive oil, salt, pepper, toothpick (or butcher string), green onion, chopped (for garnish )

sun-dried tomato (not packed in oil), olive oil, chopped red onion, basil leaves, chopped, crumbled feta, boneless chicken breasts

olive oil, vidalia onion, chopped, garlic cloves, chopped, frozen chopped spinach, thawed and excess water squeezed out, eggs, sour cream, half-and-half cream, asiago cheese, shredded (or grated parmesean), feta with sun-dried tomato and basil, crumbled, deep dish pie shell

extra firm tofu, soy sauce, dijon mustard, nutritional yeast, olive oil, onion, diced, roasted pepper (red or yellow ), sun-dried tomato, finely chopped, garlic cloves, minced, dried thyme, ground turmeric, lemon , juice of, fresh basil leaf , chiffonade

olive oil, drained sun-dried tomato packed in oil, balsamic vinegar, drained capers, garlic, minced, fusilli , cooked al dente, peeled boiled shrimp, cut in halves, tomatoes, quartered, feta cheese, in cubes (marinated in oil, if available), fresh basil leaf, thinly sliced, minced pitted oil-cured black olive

boiling water, sun-dried tomato (not packed in oil ), vegetable broth, couscous (uncooked ), feta cheese (crumbled ), fresh parsley (minced ), fresh oregano (minced or 1/2 tsp dried oregano ), lemon juice, water, olive oil

reduced-fat feta cheese, sun-dried tomatoes, finely chopped, garlic clove, minced, dried basil, fresh ground black pepper, boneless skinless chicken breasts, salt, extra virgin olive oil

orzo pasta (rice shaped pasta), drizzle olive oil, garlic cloves, smashed into a paste or finely minced, sun-dried tomato , not packed in oil, re-hydrated in boiling water, and chopped, black olives, chopped, roasted red pepper, chopped, dried oregano, feta cheese, salt & freshly ground black pepper, to taste, chopped flat leaf parsley, for garnish (optional)

boneless, skinless chicken breasts, chopped oil-packed sun-dried tomatoes, drained, cooked whole-wheat orzo, crumbled feta, dried oregano, extra-virgin olive oil, freshly ground black pepper, pitted chopped kalamata olives (about 10), salt

turkey breast, boneless with skin on, frozen spinach, thawed, drained, and chopped, feta cheese, cut into small cubes, sun dried tomato halves (packed in oil), drained and chopped

olive oil, balsamic vinegar, chopped drained oil-packed sun-dried tomatoes, chopped fresh basil, romaine lettuce , torn into bite-size pieces (about 5 cups), heads belgian endive, trimmed, thinly sliced, watercress, trimmed, crumbled feta cheese (about 3 oz), sliced radishes (optional), toasted walnuts (optional)