Ingredients:
- 2 garlic cloves, smashed into a paste or finely minced
- salt & freshly ground black pepper , to taste
- chopped flat leaf parsley, for garnish (optional)
Directions:
- I like whole sundried tomatoes that are NOT packed in olive oil.
- To plump the tomatoes, bring 1/4- 1/2 cup water to a boil, add tomatoes, and let steep for about 10 minutes.
- Drain any excess water, and chop tomatoes into bite size pieces.
- Cook orzo according to package directions, drain, and toss in a large bowl with a drizzle of extra virgin oilve oil, garlic and oregano.
- Let orzo cool for a bit before adding other ingredients.
- Next add sundried tomatoes, black olives, roasted red peppers, salt, pepper and feta cheese.
- Combine well.
- Garnish with parsley, if using, and serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.69 Kcal (422 kJ) | ||
| Calories from fat | 54.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 9% | |
|---|---|---|---|
| Cholesterol | 13.1mg | 4% | |
| Sodium | 280.47mg | 12% | |
| Potassium | 158.11mg | 3% | |
| Total Carbs | 8.4g | 3% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 20.8mg | 35% | |
| Iron | 5.4mg | 30% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 121.99 Kcal (511 kJ) | ||
| Calories from fat | 66.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 9% | |
|---|---|---|---|
| Cholesterol | 15.87mg | 4% | |
| Sodium | 339.81mg | 12% | |
| Potassium | 191.56mg | 3% | |
| Total Carbs | 10.18g | 3% | |
| Sugars | 3.75g | 12% | |
| Dietary Fiber | 1.5g | 5% | |
| Protein | 4.23g | 7% | |
| Vitamin C | 25.2mg | 35% | |
| Iron | 6.5mg | 30% | |
| Calcium | 89.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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