171 seitan nutrition Recipes

seitan , torn or cut into chunks large enough to fit loosely on the grill grate, or skewered, extra-virgin olive oil, your favorite hot sauce , frank s red hot cayenne pepper sauce preferred, pure maple syrup, freshly squeezed lime juice, salt, ground cayenne pepper (the more , the hotter!), chopped fresh oregano (optional)

seitan (double the recipe below), olive oil, for pan-frying, sweet pineapple chunks (fresh if possible), red pepper, cubed, bamboo skewer, tomato sauce or 1 cup puree, low sodium soy sauce, brown sugar, pineapple juice

seitan, see note, olive oil flavored cooking spray, barbecue sauce, see note

seitan, pecans, dry whole wheat breadcrumbs, chopped fresh parsley, chopped fresh basil, olive oil, divided, garlic cloves, minced, braggs liquid aminos, dried oregano, powdered egg substitute, water

onion, chopped, garlic cloves, minced, stalk celery, chopped, mushrooms, sliced (use more if you leave out the seitan), tomato puree, water or 1/2 cup vegetable broth, red wine vinegar, dried oregano, bay leaf, black pepper, sea salt (optional), seitan, cubed (wheat meat) (optional), lemon juice

olive oil, recipe simple seitan or 16 oz store-bought seitan, diced, green bell pepper, cut into 1/2-inch dice, yellow onion, diced, stalks celery, diced, garlic cloves, minced, tomato paste, cooking sherry or 1/2 cup vegetable broth, grain rice, diced tomatoes, white beans, red beans, bay leaf, fresh thyme, dried thyme, dried marjoram, dried paprika, celery seed, onion powder, cayenne, vegetable broth, salt, fresh ground black pepper

vegetable oil, seitan, spicy barbecue sauce, sandwich buns, dill pickles

carrots, peeled and sliced into 1-inch chunks, vegetable broth or 2 cups water or 2 cups flat beer, stalks celery, sliced diagonally into 1/2 inch pieces, dried rosemary, finely crushed, bay leaves, olive oil, onions, chopped, whole wheat flour, water, white beans, seitan, chunks, low sodium soy sauce, salt and pepper

seitan, tomato paste, ground fennel, minced ginger, coriander, minced garlic, chili powder, curry powder, ground turmeric, lemon juice, salt, water, vegetable oil, onion, diced, green chilies, seeded and chopped

seitan, nutritional yeast, garlic powder, ground coriander, ground cumin, ground black pepper, tamari, vegetable oil

seitan, 3/4-inch cubes, braggs liquid aminos, mellow barley miso, dry red wine, mirin, balsamic vinegar, vegetable oil, garlic cloves, minced, bay leaf, dried porcini mushrooms, boiling water, red bell peppers, cut to1-inch pieces, fresh shiitake mushrooms, stemmed and quartered, onions, halved and thinly sliced, cart plum tomatoes, drained, tomato paste, fresh peas or 1 cup frozen peas, cayenne pepper, chopped chives (to garnish )

seitan, all-purpose flour, olive oil, shallot, thinly sliced, garlic cloves, chopped, dry white wine, vegetable broth, salt, fresh ground black pepper, dried thyme, capers, olive, pitted and cut in half, lemon juice, fresh parsley, finely chopped, green beans, trimmed

seitan (if homemade , this is the amount of seitan you get from 1 cup of vital wheat gluten flour), vegetable oil (or any other oil or marinade of your choice)

diced seitan , plus juice, sesame oil, red onion , cut into slivers, scallion, cut into rings, frozen peas, mellow mild miso, water , used in small amounts

seitan , cut into strips, red bell pepper, sliced into strips, garlic cloves, minced, fresh ginger, grated, crushed red pepper flakes, soy sauce or 1 tbsp braggs liquid aminos, rice vinegar, vegan worcestershire sauce, dry sherry, broccoli florets, tangerines or 2 (11 oz) cans mandarin orange segments, drained, green onion, thinly sliced

carrots, diced, stalk celery with leaves, cooked brown rice, onion(peeled, diced ), salt ,pepper, seitan, soy or rice milk, vegetable stock (cold ) or pareve chicken soup, white miso mixed with 2 tbsp. water

flour, seitan, cut into 1 cm cubes, vegetable oil, non-hydrogenated margarine, garlic cloves, minced, leeks, white parts only, minced, stalks celery, diced, carrots, peeled and diced, dry red wine, vegetable broth, brown rice miso, thyme, bay leaf, white pearl onions , pealed and blanched, non-hydrogenated margarine, water, sugar, white button mushroom, cut into quarters, non-hydrogenated margarine

seitan, flour, dried herbs (blend of basil, oregano, thyme, tarragon, marjoram), garlic powder, salt, olive oil