Directions:
- Heat oil to med high heat.
- Add seitan and cook until brown on both sides. Approx 5 minutes.
- Then add the BBQ sauce and simmer 10 minutes.
- Pam a skillet and heat over medium. Toast the sandwich buns on both sides [about a minutes].
- Spoon a little sauce on bottom bun's top. [A LITTLE unless you are a messy eater]
- Top with seitan, pickle slices and cap with top bun. Serve Asap.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.01 Kcal (1206 kJ) | ||
| Calories from fat | 59.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 10% | |
|---|---|---|---|
| Sodium | 1426.84mg | 59% | |
| Potassium | 241.6mg | 5% | |
| Total Carbs | 43.31g | 14% | |
| Sugars | 31.83g | 127% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 14.78g | 30% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 161.77 Kcal (677 kJ) | ||
| Calories from fat | 33.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 10% | |
|---|---|---|---|
| Sodium | 801.41mg | 59% | |
| Potassium | 135.7mg | 5% | |
| Total Carbs | 24.33g | 14% | |
| Sugars | 17.88g | 127% | |
| Dietary Fiber | 0.97g | 7% | |
| Protein | 8.3g | 30% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.5mg | 5% | |
| Calcium | 22.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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