Roasted Seitan Recipe

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Roasted Seitan
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Ingredients
2
Count
Nutrition
263
Calories
Total time
45
Minutes
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Ingredients:

  • 1 -1 1/2 lb seitan (if homemade , this is the amount of seitan you get from 1 cup of vital wheat gluten flour)
  • 2 tbsp vegetable oil (or any other oil or marinade of your choice)

Directions:

  1. Preheat the oven to 400°F.
  2. Divide the seitan in 4 pieces and brush the oil or marinade on the seitan.
  3. Place the seitan on a roasting rack in a large pan.
  4. Roast for 40 minutes, turning the seitan halfway through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.69 Kcal (1100 kJ)
Calories from fat 86.71 Kcal
% Daily Value*
Total Fat 9.63g 15%
Sodium 647.65mg 27%
Total Carbs 8.5g 3%
Dietary Fiber 1.42g 6%
Protein 34.01g 68%
Amount Per 100 g
Calories 176.87 Kcal (741 kJ)
Calories from fat 58.38 Kcal
% Daily Value*
Total Fat 6.49g 15%
Sodium 436.08mg 27%
Total Carbs 5.73g 3%
Dietary Fiber 0.95g 6%
Protein 22.9g 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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