4 seitan wings Recipes

seitan, see note, olive oil flavored cooking spray, barbecue sauce, see note

seitan (cut into wing sized pieces) or 1 (16 oz) package quorn tenders, margarine, louisiana hot sauce, habanero sauce, lime juice, cayenne pepper, salt, garlic salt, garlic (minced ), dried italian salad dressing mix, louisianna hot sauce, habanero sauce, brown sugar, light margarine, instant minced onion

finger sized chunks extra firm tofu, drained and pressed (or seitan, or tempeh, or gardein strips), all-purpose flour, fresh ground pepper (more if you like lots of pepper), paprika, dried oregano, dried basil, full fat coconut milk (235 ml), vegetable oil (for frying ), nondairy butter, melted, hot sauce , depending on how spicy you like it (30-60 ml), garlic powder, salt, pepper, vegan mayonnaise (store bought or homemade -225 g), nondairy sour cream (store bought or homemade -120 g), dried parsley (or 1-2 tbsp. fresh parsley, chopped fine), dried dill (or 1 tbsp. fresh dill, chopped fine), garlic powder, onion powder, ground cumin, salt, black pepper