5 quick jamaican Recipes

all-purpose flour, minute brand quick oats, granulated sugar, baking powder, baking soda, cinnamon, salt, flaked coconut, toasted nuts, chopped, mashed bananas (about 3 medium.), crushed pineapple , un-drained, vegetable oil, eggs, glaze, powdered sugar, butter, coconut or vanilla extract, milk

papaya, diced, mango, diced, red onion, finely chopped, green pepper, finely chopped, cilantro, fresh, chopped, fresh lime juice, quick oats , unciiked, ketchup, caribbean jerk seasoning, egg, lean ground turkey

uncle ben s converted brand rice, thyme, garlic cloves, scallions, salt, pepper, pigeon peas (with coconut milk like ocho rio brand, red peas ok), water (or use the required amount for the rice cooker), scotch bonnet pepper (left whole )

butter, sliced baby portobello mushrooms ( cremini), sliced scallions, white wine, heavy cream, garlic powder, cayenne pepper, salt and black pepper, milk, quick-cooking grits, butter, salt, black pepper, broccoli , sliced lengthwise (with stalks and florets intact), whole carrots, tops removed , sliced lengthwise, olive oil, garlic powder, salt and pepper, tilapia fillets, jamaican jerk seasoning marinade