147 seed muffins applesauce Recipes

flour, baking powder, sugar or 1/4 cup coconut, maple syrup, chia seeds, salt, almond milk, oil or 1/2 cup applesauce, lemons

butter, applesauce (from a package of 6), lemon extract (or zest), poppy seeds, all-purpose flour, salt, sugar (i lessen it by a little), eggs, milk (sometimes you may need a trickle more), baking powder

flour, sugar, poppy seeds, baking powder, baking soda, salt, eggs, lemon yogurt, sour cream, applesauce, lemon rind, lemon juice, sugar

eggs, unsweetened applesauce, canola oil, sugar, lemons (juice and rind), whole wheat flour, all-purpose flour, baking powder, baking soda, poppy seeds

whole wheat flour, ground flax seeds, unsweetened applesauce, baking powder, baking soda, salt, cinnamon, ripe banana , smashed, non-fat soymilk, vegetable oil, frozen blueberries, walnuts (optional)

old fashion rolled oats (not instant ), nonfat milk, whole wheat flour, ground flax seeds (optional), brown sugar, ground cinnamon, allspice, unsweetened applesauce, egg whites or 1 whole egg, baking powder, baking soda, salt, raisins or 3/4 c, chopped walnuts, light brown sugar, all-purpose flour, ground cinnamon, melted unsalted butter

white whole wheat flour (all the nutrition of whole wheat, not nearly the bite. its taste is sweeter and more mild, due to ), unbleached all-purpose flour, flax seed meal (ground flax seed, found in the nutritional isle at many grocers), light brown sugar, white sugar, baking powder, baking soda, salt, cinnamon, nutmeg, fresh ginger, minced (more or less to taste), egg, beaten (or egg substitute), applesauce, butter, melted (substitute 2 tbsp applesauce or 2 tbsp oil for a vegan alternative), light brown sugar (for sprinkling on top of muffins)

whole wheat flour, buckwheat flour, ground flax seeds, stevia powder, baking powder, baking soda, unsweetened applesauce, unsweetened applesauce, kefir or 1 cup plain yogurt, eggs, ripe bananas, mashed, vanilla extract

unsweetened applesauce, organic brown rice flour, ground flax seeds, egg, beaten, non-aluminum baking powder (argo, rumford, watkins and red mill all make aluminum-free), baking soda, organic raisins, honey, organic sugar, cinnamon

ground chia seeds (you can use whole seeds as well), whole wheat flour, baking soda, salt, sweet potato puree (or canned pumpkin), unsweetened applesauce, egg whites, agave syrup, lemon juice, lemon zest, vanilla extract, dried cranberries

oats, whole wheat flour, flax seed, splenda brown sugar blend, cinnamon, baking powder, baking soda, morton lite salt, vanilla, egg beaters egg substitute, bananas, mashed (approx 2 cups), no-sugar-added applesauce, sunflower seeds

oats, whole wheat flour, flax seed, splenda brown sugar blend, baking powder, baking soda, morton lite salt, vanilla, pumpkin pie mix, applesauce, sunflower seeds

king arthur unbleached all-purpose flour, sugar, poppy seeds, baking powder, eggs, lightly beaten, fat-free milk, applesauce, lemon extract

hodgson mill multi-grain hot cereal, flour, baking powder, baking soda, salt, sugar, carrot, shredded, apple, peeled and finely chopped, skim milk, eggs, applesauce, vanilla extract, walnuts, chopped (optional), dried cranberries, dried apricot

applesauce, brown sugar, ground flax seeds (soak in 9tblsp.water for 10 minutes, substitute for 3eggs), salt, ripe bananas, whole wheat pastry flour, baking soda, vanilla, ground walnuts, dark chocolate chips

all-bran cereal, oat bran, wheat bran, old fashioned oats (not instant ), boiling water, whole wheat flour, splenda sugar substitute, baking soda, ground cinnamon, salt, fat-free buttermilk, unsweetened applesauce, egg substitute, canola oil (can use 1/4 cup canola and no flax oil), canola oil, flax seed (i use these generously in mine), raisins, mashed banana

oats, all-purpose flour, baking powder, baking soda, salt, ground cinnamon, vegetable oil, unsweetened applesauce, skim milk, sugar, flax seed meal (optional), egg, vanilla extract, blueberries, lemon zest, lemon juice, pecan halves

unbleached white spelt flour, bakers wheat bran, baking powder, salt, quick oats, flax seed meal (ground flax seeds), cardamom (or cinnamon), organic eggs, agave nectar (depending on desired sweetness), safflower oil, apple juice, applesauce, dried fruit , and nuts, of choice