3750 seed fat Recipes
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pam cooking spray, unbleached flour, granulated sugar and12 Morepam cooking spray, unbleached flour, granulated sugar, baking powder, salt, reduced-fat milk (2%), unsalted butter, melted, freshly grated lemon peel, fresh lemon juice, eggs, poppy seeds, sugar, freshly grated lemon peel, fresh lemon juice, poppy seed45 min, 15 ingredients
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brown rice, rolled oats, carrots, potato and10 Morebrown rice, rolled oats, carrots, potato, lean ground beef or 3 lbs cubed beef, eggs , including shells, green beans, zucchini, sweet potatoes, apple , no seeds, fat-free cottage cheese, low sodium or sodium free reduced-fat chicken broth, garlic powder, substitute and vary types meat , keep it lean1 hour 45 min, 14 ingredients
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eggs, separated, butter, softened, sugar blend and14 Moreeggs, separated, butter, softened, sugar blend, unsweetened applesauce, vanilla extract, divided, king arthur unbleached all-purpose flour, divided, baking powder, baking soda, salt, buttermilk, poppy seeds, sugar, reduced-fat sour cream, sugar, baking cocoa, cold brewed coffee, chopped walnuts, toasted1 hour 5 min, 17 ingredients
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0-Fat Chunky Watermelon Salsa
lime (peel and white pith removed) and7 Morelime (peel and white pith removed), seeded watermelon (cut into 1/2-inch pieces), cucumber (peeled, seeded and cut into 1/2-inch pieces, about 1 cup), green onion, finely chopped, fresh minced cilantro, jalapenos, seeded and minced, sugar (or to taste), salt and pepper45 min, 8 ingredients -
Lemon Poppy Seed High Fiber Bars
egg whites, brown sugar , tightly packed, sugar and14 Moreegg whites, brown sugar , tightly packed, sugar, canola oil, vanilla, lemon extract, lemon juice (to mix with milk), fat-free evaporated milk, zucchini, grated, carrots, grated, whole wheat flour, flax seed meal, soy protein, poppy seeds, baking soda, salt, sliced almonds55 min, 17 ingredients -
Jalapeno-Pumpkin Seed Quesadillas
raw unsalted pumpkin seeds, jalapeno pepper, seeded and13 Moreraw unsalted pumpkin seeds, jalapeno pepper, seeded, fresh cilantro, packed,rinsed and spun dry, fresh parsley leaves, packed,rinsed and spun dry (preferably flat-leaf), salt, olive oil, wheat flour tortillas, grated low-fat cheddar cheese or 1 cup nonfat cheddar cheese, grilled chicken, shredded (optional), light and firm silken tofu, roasted red pepper, lemon juice, salt (or to taste), fresh ground black pepper20 min, 15 ingredients -
No-Fat Marinated Chopped Tomato Salad
bermuda onion, coarsely chopped and9 Morebermuda onion, coarsely chopped, tomatoes, seeded and coarsely chopped, green bell pepper, coarsely chopped, cider vinegar, water, celery seed, mustard seeds, salt (or to taste), sugar, grind black pepper or 1/2-1 tsp coarse16 min, 10 ingredients -
Banana Oat Sunflower Seed Muffins, Low-Fat
oats, whole wheat flour, flax seed and10 Moreoats, whole wheat flour, flax seed, splenda brown sugar blend, cinnamon, baking powder, baking soda, morton lite salt, vanilla, egg beaters egg substitute, bananas, mashed (approx 2 cups), no-sugar-added applesauce, sunflower seeds40 min, 13 ingredients -
Pumpkin Oat Sunflower Seed Muffins, Low-Fat
oats, whole wheat flour, flax seed and8 Moreoats, whole wheat flour, flax seed, splenda brown sugar blend, baking powder, baking soda, morton lite salt, vanilla, pumpkin pie mix, applesauce, sunflower seeds40 min, 11 ingredients -
Whole-Wheat Bread with Walnuts, Sesame, and Pumpkin Seeds
dry yeast (2 1/4 tsp), sugar, warm water (100o to 110o) and11 Moredry yeast (2 1/4 tsp), sugar, warm water (100o to 110o), plain low-fat yogurt, honey, butter, melted and cooled, whole-wheat flour, chopped walnuts, pumpkin seeds, divided, sesame seeds, divided, salt, all-purpose flour, divided, egg white, lightly beaten14 ingredients -
Low Fat Granola
old fashioned oats, nuts (pecans, wal , almonds) chopped and9 Moreold fashioned oats, nuts (pecans, wal , almonds) chopped, sunflower seeds, cinnamon, sesame seeds, brown sugar, salt, unsweetened applesauce, honey, oil (canola or coconut), raisins or dried cherries, cranberries1 hour , 11 ingredients -
Low-Fat Granola
pecans chopped, almonds chopped, sesame seeds, brown sugar and11 Morepecans chopped, almonds chopped, sesame seeds, brown sugar, water, agave or honey, oats, wheat germ, salt, ground ginger, cinnamon, golden raisins, dried sweetened cranberries, raisins, flax seed15 ingredients -
Low-Fat Mincemeat
orange , seeds removed, lemon , seeds removed, currants and8 Moreorange , seeds removed, lemon , seeds removed, currants, golden seedless raisins, apples, peeled, cored and chopped, red wine vinegar, salt, brown sugar , packed, ground cinnamon, freshly ground nutmeg1 hour , 11 ingredients
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