102030 secret ingredient fat salad Recipes

lean ground beef, thick and chunky salsa, divided, water, taco seasoning, heads of iceberg lettuce , torn, broccoli florets ( about 1/2 lb ), red onion, thinly sliced into rings, carrot, shredded, tomato, chopped, chopped green chilies, drained, shredded cheddar cheese ( reduced-fat ), light or fat-free sour cream, tortilla chips

salad greens , of choice, green onions (can use sliced red onion), salt, pepper, salad seasoning , of choice, shredded carrots, fresh corn kernels or 4 cups frozen corn kernels, green peppers, diced, beets, peeled and shredded and or 3 diced tomatoes, white mushrooms, sliced, gingerroot, rice wine vinegar, honey, garlic clove, minced, soy sauce, safflower oil

head garlic, vegetable oil, boneless sirloin steak, with fat, salt and freshly milled black pepper, hot red chile pepper, halved, seeded , cut into julienne, watercress, washed and dried, scallions, trimmed , halved crosswise, and cut into strips, two 5-inch pieces fresh or caned hearts of palm, sliced lengthwise into thin strips, vinaigrette

chicken tenders, shredded spinach leaves, washed and torn romaine lettuce leaves, red onion, crumbled blue cheese, grapefruit, peeled and sectioned, frozen citrus blend concentrate, thawed, prepared fat-free italian dressing

fat-free mayonnaise, reduced-fat sour cream, minced fresh parsley, finley chopped onion, dijon mustard, garlic clove, minced, salt, pepper, assorted fresh vegetables

boneless, skinless chicken breast, chicken broth , fat-free, mushrooms, bay leaf, onion, sliced, carrots, sliced, celery, chopped, salt, pepper, parsley, chopped, thyme, marjoram

fat-free sour cream, sugar substitute ( equal or equivalent ), margarine or butter, salt ( low sodium ), active dry yeast, warm water temp . ( 110 to 115 ), eggs, beaten, all-purpose flour, less fat cream cheese, softened, sugar substitute, egg, beaten, vanilla extract, salt ( low sodium ), glaze, sugar, milk, vanilla extract, toasted sliced almonds , optional

lobster tail, shrimp, shells on, dried bay leaves, dressing, olive oil, white wine vinegar, orange juice, fresh lime juice, jalapeno, seeded and minced, grated lime zest, grated orange zest, salt & pepper, salad, avocados, peeled, diced into 1/2-inch pieces, grape tomatoes, cut in half, mangos, peeled, diced into 1/2-inch pieces, lemon

macaroni, italian-style salad dressing, sour cream, mayonnaise, onion, chopped, stalks celery, chopped, garlic powder, salt, ground black pepper, tuna, drained

dressing, olive oil, chopped shallot, ocean spray 100% juice or light fruit and veggie cranberry strawberry banana, sugar, red wine vinegar, cornstarch, salad, baby spinach leaves, sliced fresh strawberries, almonds, toasted

onion, diced, reduced fat breakfast sausage, frozen hashbrown potatoes, cheddar cheese, divided, egg substitute (or 9 eggs, beaten), reduced fat 1% milk, black pepper, salt

russet potatoes (red, yellow or white potatoes can be substituted), low-fat 2% greek yogurt (such as chobani, fage, oikos or yoplait), minced red onion, sliced kalamata olives, peeled, chopped cucumber, lemon juice, sea salt, freshly ground pepper to taste, chopped fresh parsley, crumbled feta cheese, chopped fresh oregano (optional)

uncooked elbow macaroni, hard-cooked egg, chopped fine, onion, chopped fine, stalks celery, chopped, red bell pepper, seeded and chopped, dill pickle relish, creamy salad dressing (e.g. miracle whip), i use 3/4 cup miracle whip , the rest mayo), prepared yellow mustard, white sugar, white vinegar, salt, celery seed

ingredients for 1 large camembert, whelks, clams, winkles, dozen, squid or 2 kg (4 1/2 lb.) octopus, court-bouillon, peppercorns, camargue sea salt, mixed salad greens (2 parts wild arugula, purslane, wild dandelion), herbs (chervil, tarragon, chives), year old balsamic vinegar, extra-virgin cold pressed olive oil, sherry vinegar, salt and pepper, red peppers, green peppers, yellow peppers, ripe camembert, egg white, whole eggs, flour, melted butter, camembert , pressed through a sieve, cumin, buying, buy only live mollusks. reject any that are already open : they are probably dead. if the shell if partly open, tap on it. if it closes, the mollusk is still showing signs of vitality., should have a fresh briny ocean scent. avoid any with an unpleasant or ammonia-like smell. the shell should contain a clear liquid, except mussels which contain little or none at all, though the meat inside should be moist., never soak mollusks in fresh water; they ll open up and die., storing, place the live winkles in a container covered with a damp cloth. do not immerse them in water or place them in an airtight container that would prevent them from breathing. mollusks should be stored at a temperature between 0 and 4o cup (32-40o f). in their shells they will keep for 3 days; shucked for 1 or 2 days., preparing, wash the winkles at least twice in cold water before any other preparation .

fat-free refried beans, chicken broth, corn, black beans, diced tomatoes, undrained

olive oil, divided, cubed country white bread, (1/2-in cubes ), garlic, minced, diced tomatoes, drained, diced mozzarella cheese, chopped fresh basil leaves, fully cooked bacon, heated, chopped, balsamic vinegar, salt and ground black pepper, optional

boil in their jackets, peel and slice, potatoes, dice: 5 thick slices of bacon, prepare : 1 cup chopped onion, mix dressing ingredients in measuring cup, wine vinegar, water, sugar, use to taste: salt and pepper