Secretly Lighter Sausage Breakfast Casserole Recipe

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Secretly Lighter Sausage Breakfast Casserole
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees and spray a 9x13 pan with nonstick cooking spray.
  2. Brown sausage and onion in a medium saute pan and then drain.
  3. Mix together eggs, milk, salt, and pepper in a mixing bowl.
  4. Pour hashbrowns into a large bowl and add egg mixture, sausage mixture and 1 1/2 c.cheese.
  5. Toss until well combined and then spoon into baking dish.
  6. Cover with aluminum foil and bake for 1 hour.
  7. Remove foil and sprinkle with remaining 1/2 Celsius cheese and cook for another 10 minutes or until cheese is melted and bubbly.
  8. Slice, serve, and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.35 Kcal (1287 kJ)
Calories from fat 123.06 Kcal
% Daily Value*
Total Fat 13.67g 21%
Cholesterol 279.86mg 93%
Sodium 627.4mg 26%
Potassium 407.3mg 9%
Total Carbs 12.54g 4%
Sugars 11.39g 46%
Dietary Fiber 0.22g 1%
Protein 31.71g 63%
Vitamin C 1.8mg 3%
Iron 1.6mg 9%
Calcium 335.6mg 34%
Amount Per 100 g
Calories 304.4 Kcal (1274 kJ)
Calories from fat 121.88 Kcal
% Daily Value*
Total Fat 13.54g 21%
Cholesterol 277.17mg 93%
Sodium 621.38mg 26%
Potassium 403.39mg 9%
Total Carbs 12.42g 4%
Sugars 11.28g 46%
Dietary Fiber 0.22g 1%
Protein 31.4g 63%
Vitamin C 1.7mg 3%
Iron 1.6mg 9%
Calcium 332.3mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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