Directions:
- Method:
- 1)Cut chicken tenders into 2 x 1/2 -inch strips. Spray a large non-stick skillet with non-stick cooking spray; heat over medium heat until hot. Add chicken tenders; cook and stir 5 minutes or until on longer pink in center. Remove from skillet.
- 2)Divide spinach, lettuce, onion, cheese, grapefruit and chicken among 4 salad plates. Combine citrus blend concentrate and Italian Dressing in small bowl; drizzle over salads. Garnish with assorted greens, if desired.
- Calories per serving: 218
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.26 Kcal (1747 kJ) | ||
| Calories from fat | 128.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.28g | 22% | |
|---|---|---|---|
| Cholesterol | 28.16mg | 9% | |
| Sodium | 714.42mg | 30% | |
| Potassium | 1046.52mg | 22% | |
| Total Carbs | 56.55g | 19% | |
| Sugars | 21.23g | 85% | |
| Dietary Fiber | 7.7g | 31% | |
| Protein | 16.85g | 34% | |
| Vitamin C | 79mg | 132% | |
| Iron | 3.2mg | 18% | |
| Calcium | 183.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 92.45 Kcal (387 kJ) | ||
| Calories from fat | 28.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 22% | |
|---|---|---|---|
| Cholesterol | 6.24mg | 9% | |
| Sodium | 158.29mg | 30% | |
| Potassium | 231.87mg | 22% | |
| Total Carbs | 12.53g | 19% | |
| Sugars | 4.7g | 85% | |
| Dietary Fiber | 1.71g | 31% | |
| Protein | 3.73g | 34% | |
| Vitamin C | 17.5mg | 132% | |
| Iron | 0.7mg | 18% | |
| Calcium | 40.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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