71 seaweed salad calories Recipes

  • Mika’s Vegan Seaweed and Cucumber Salad
    wakame seaweed, cut, soaked for 10 minutes and then rinse... and
    8 More
    wakame seaweed, cut, soaked for 10 minutes and then rinsed and drained, julienned cucumbers, gomashio , for garnishing, wheat-free tamari, brown rice vinegar, cold pressed sesame oil, fresh lemon juice, freshly minced ginger, agave nectar
    5 min, 9 ingredients
  • Tangy Tuna Salad
    tuna in vegetable oil (undrained ), soy sauce and
    7 More
    tuna in vegetable oil (undrained ), soy sauce, white wine vinegar, black sesame seed (cracked ), white pepper, iceberg lettuce, salad greens, mix, wakame seaweed (re-hydrated and chopped), tomatoes (quartered )
    5 min, 9 ingredients
  • Sushi Salad
    sushi rice (uncooked ), red pepper, yellow pepper and
    8 More
    sushi rice (uncooked ), red pepper, yellow pepper, orange bell pepper, cucumber, carrot, rice vinegar, light soy sauce, wasabi, sheets sushi fresh seaweed, imitation crabmeat (optional)
    30 min, 11 ingredients
  • Ahi Poke-tini
    sashimi-grade ahi tuna, finely diced, low-sodium soy sauce and
    9 More
    sashimi-grade ahi tuna, finely diced, low-sodium soy sauce, dark sesame oil, minced green onion, ogo or seaweed salad, chopped (optional), chopped maui or other sweet onion, peeled, minced fresh ginger, hawaiian or jalapeno chiles, minced, avocado salsa, kaffir lime syrup, garnishes: fried won ton strips, fresh cilantro, and chili oil
    11 ingredients
  • Wasabi Scallops
    mayonnaise, wasabi powder, soy sauce, honey and
    5 More
    mayonnaise, wasabi powder, soy sauce, honey, ginger juice (fresh ginger grated and squeezed), drops sesame oil, panko breadcrumbs, dry sea scallops, washed and dried, wakame seaweed , salad (prepared seaweed salad available in asain markets or at the sushi baror make it seaweed salad)
    19 min, 9 ingredients
  • Sushi-rice Salad
    uncooked sushi rice, water, kosher salt, rice vinegar and
    10 More
    uncooked sushi rice, water, kosher salt, rice vinegar, vegetable oil, dark sesame oil, low sodium soy sauce, fresh ginger, grated and peeled, garlic clove, minced, prepared wasabi, english cucumber , julienned and peeled, red onion, minced, sesame seeds, toasted, sheet nori, cut into 2-inch julienne strips (seaweed )
    50 min, 14 ingredients
  • Sushi-Rice Salad
    uncooked sushi rice, water, kosher salt, rice vinegar and
    11 More
    uncooked sushi rice, water, kosher salt, rice vinegar, vegetable oil, dark sesame oil, low-sodium soy sauce, grated peeled fresh ginger, garlic clove, minced, prepared wasabi (japanese horseradish; optional), remaining ingredients, julienne-cut peeled english cucumber, minced red onion, sesame seeds, toasted, sheet nori (seaweed), cut into 2-inch julienne strips
    15 ingredients
  • Hijiki Rice Salad
    dried hijiki seaweed (about 1 cup), water, salt and
    10 More
    dried hijiki seaweed (about 1 cup), water, salt, uncooked long grain brown rice, toasted sesame seeds, scallions, minced, snow peas , cut into thin julienne strips, carrot, grated, fresh ginger, grated, rice vinegar, honey (or 2 tsp. sugar), olive oil (or canola or corn oil), fresh ground black pepper (optional)
    45 min, 13 ingredients
  • Napa Cabbage Salad
    chopped napa cabbage, chopped scallion and
    11 More
    chopped napa cabbage, chopped scallion, tomato , seeds and excess pulp removed, soaked hijiki seaweed or organic arame; 1 cup chopped chicken breast, dressing, grated fresh ginger, garlic, pressed, rice vinegar , or lemon juice, honey, soy sauce, dry mustard, extra virgin olive oil, salt and white pepper to taste
    13 ingredients
  • California Miso Soup
    water (about), unsalted butter (1 stick) and
    9 More
    water (about), unsalted butter (1 stick), onion, thinly sliced, garlic cloves, thinly sliced, mushrooms, thinly sliced (i usea mix of portabella and shiitake mushrooms), firm tofu, drained (1 pack ), miso ( paste pre-seasoned with bonito and seaweed), salad greens (any greens will work, but for starters try dole s spring mix. i ve even used clovers), rice vinegar, soy sauce (optional), fish sauce (optional)
    50 min, 11 ingredients
  • Sesame Seaweed Salad
    wakame*, snipped into 1-in. pieces if in large chunks (ab... and
    8 More
    wakame*, snipped into 1-in. pieces if in large chunks (about 1 cup), dulse * (about 1/2 oz.), arame * (about 1/2 oz.; or use more dulse), sesame seeds, toasted sesame oil, divided, garlic cloves, thinly sliced crosswise, green onions, sliced, reduced-sodium soy sauce, unseasoned rice vinegar (optional)
    9 ingredients
  • California Roll Salad
    grain rice, rice vinegar (not seasoned ), sugar, salt and
    14 More
    grain rice, rice vinegar (not seasoned ), sugar, salt, sesame seeds (preferably unhulled), vegetable oil, chopped pickled ginger, scallions , cut lengthwise into thin 1 inch strips (about 3/4 cup), shredded carrot, seedless cucumber , quartered lengthwise, cored, and chopped (about 1 lb), sheets nori (paper-thin sheets of dried seaweed), avocado (preferably california ), surimi, if desired, sliced thin (mock crab legs) (optional), wasabi powder (japanese green horseradish), water, cold water, soy sauce, ginger juice (squeezed from freshly grated gingerroot)
    45 min, 18 ingredients
  • Tuna Salad Sushi Roll
    sushi rice, sheets nori (dried seaweed), chopped onion and
    2 More
    sushi rice, sheets nori (dried seaweed), chopped onion, canned tuna, mayonnaise
    10 min, 5 ingredients
  • California Roll Salad
    white steamed rice, cooled and
    14 More
    white steamed rice, cooled, sheets yaki sushi nori (roasted seaweed),cut in 4 pieces each., imitation crab meats, cut in half, shredded ., chunk light tuna in water, drained ., mayonase ., lemonjuice ., chopped onion ., soy sauce, wasabi paste ., carrot, peeled , thinly julienned., cucumber, seeded , julienned., egg, well beaten ., masago, kkaennip (known as korean shisho, perilla, beefsteak plant, and even wild sesame, is part of the mint family.), avacado, quartered and thinly sliced
    15 ingredients
  • Clean Eating Shrimp Salad With Wakame Seaweed Clean Eating Shrimp Salad With Wakame Seaweed
    shrimp, shelled and deveined and
    6 More
    shrimp, shelled and deveined, celery ribs, sliced diagonally, green onions, sliced, dried wakame seaweed , soaked 5 minutes in cold water, chopped, rice wine vinegar, low sodium soy sauce, sesame oil
    26 min, 7 ingredients
  • Sushi Sushi
    sheet nori paper, sushi rice , recipe follows and
    14 More
    sheet nori paper, sushi rice , recipe follows, sushi grade raw tuna pieces, cut into strips, wakame ( seaweed salad), carrot , julienned, sheet nori paper, sushi rice , recipe follows, sushi grade raw salmon pieces, cut into strips, cucumber , julienne, carrot , julienne, uncooked, matured short-grain rice, cold water, dried kelp , wiped clean, rice vinegar, caster sugar (superfine granulated sugar), salt
    16 ingredients
  • Sushi-rice Salad Sushi-rice Salad
    rice, uncooked sushi rice, water, kosher salt, dressing and
    12 More
    rice, uncooked sushi rice, water, kosher salt, dressing, rice vinegar (i use seasoned ), vegetable oil, dark sesame oil, low-sodium soy sauce, grated peeled fresh ginger, garlic clove, minced, prepared wasabi (japanese horseradish; optional), remaining ingredients, julienne-cut peeled english cucumber, minced red onion, sesame seeds, toasted, sheet nori (seaweed), cut into 2-inch julienne strips
    20 min, 17 ingredients
  • Hijiki Summer Salad Hijiki Summer Salad
    dried hijiki seaweed, water , to cover hijiki, shoyu and
    9 More
    dried hijiki seaweed, water , to cover hijiki, shoyu, sea salt, ears fresh corn, shelled green peas, bean sprouts, grated carrot, natural prepared mustard, sesame butter or 2 tbsp tahini, brown rice vinegar, water
    20 min, 12 ingredients




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