Tuna Salad Sushi Roll Recipe

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Tuna Salad Sushi Roll
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Ingredients:

Directions:

  1. Mix chopped onion, tuna, and mayonnaise in a bowl. *You can make tuna salad as you like.
  2. Put a nori sheet on top of a bamboo mat (makisu). Spread sushi rice on top of the nori sheet.
  3. Place the tuna salad lengthwise on the rice. Roll up the bamboo mat, pressing forward to shape the sushi into a cylinder.
  4. Press the bamboo mat firmly and remove it from the sushi. Cut the sushi roll into bite-size pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.22 Kcal (742 kJ)
Calories from fat 20.45 Kcal
% Daily Value*
Total Fat 2.27g 3%
Cholesterol 2.93mg 1%
Sodium 406.82mg 17%
Potassium 27.48mg 1%
Total Carbs 33.25g 11%
Sugars 1.27g 5%
Dietary Fiber 1.21g 5%
Protein 7.12g 14%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 2mg 0%
Amount Per 100 g
Calories 132.74 Kcal (556 kJ)
Calories from fat 15.32 Kcal
% Daily Value*
Total Fat 1.7g 3%
Cholesterol 2.19mg 1%
Sodium 304.73mg 17%
Potassium 20.58mg 1%
Total Carbs 24.91g 11%
Sugars 0.95g 5%
Dietary Fiber 0.9g 5%
Protein 5.34g 14%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 1.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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