206 seasonal fruits Recipes

greek yogurt , 8 oz (fage brand is available overseas, you can get a variety of fat contents, they are all delicious or y), fresh fruit salad, of your choice (try to use a variety of fresh, seasonal fruit, cut into little pieces), honey (regular can be used, but greek thyme is awesome), toasted walnut pieces, cinnamon

fresh fruit (strawberries, grapes, kiwifruit, passionfruit or any fruit in season), fresh mango (or tin if fresh arn tsp available), plain yogurt (low fat is fine ), honey

batch puff pastry (#451679 or store bought-use 2 sheets ), butter, fruit (be creative, use seasonal), brown sugar (white could be used if better with that fruit), orange zest (lemon or lime good), nuts (wal , pecans, almonds, pistachio, etc), sugar, milk, vanilla extract

beef sirloin steak, worcestershire sauce, ground black pepper, seasoning salt, carambola (star fruit), cut into 1/3 inch slices

fresh pinepapple, peeled cored and cut into chunks, kiwi fruit peeled and cut into chunks, oranges peeled and cut into sections and halved, apples washed and leave skin on, cut into chunks, bananas, sliced, seedless green grapes, halved, pears, washed and cut into chunks, pomegranate seeds (in season ), walnuts ,optional, pear nectar or orange juice

nilla wafers, orange-flavored liqueur or orange juice, seasonal fresh fruit , such as sliced peeled kiwi, blueberries and/or sliced strawberries, cold milk, jell-o vanilla flavor instant pudding & pie filling, premium white baking chocolate, melted, cooled slightly, tub cool whip whipped topping, thawed, divided

chopped peeled fresh peaches , nectarines, papaya and mango, chopped fresh pineapple, diced cantaloupe, chopped seeded peeled cucumber, chopped sweet red pepper, sliced green onions, frozen non-alcoholic pina colada mix, thawed, passion fruit or mango nectar, minced fresh cilantro, lime juice, divided, sugar, caribbean jerk seasoning, salt, grated fresh gingerroot, minced seeded jalapeno pepper, bananas, sliced, flaked coconut

cream cheese, at room temperature, caster sugar, cornflour, eggs, vanilla extract, grated icing sugar, strained fresh lemon juice, sour cream, thickened cream, good quality white chocolate , melted then cooled to lukewarm, fresh seasonal fruit, passion fruit pulp, to serve

plain yogurt or 2/3 cup fruit yogurt, your choice flavor, raisins or 1 tbsp dried cranberries, sunflower seeds , roasted, strawberry, sliced (or other favorite seasonal fruit such as diced apples, nectarine, berries, pear chunks, etc.)

salmon fillets (about 1 inch thick, fresh or frozen ) or 14 -16 oz halibut fillets (about 1 inch thick, fresh or frozen), chopped fresh strawberries or 3/4 cup chopped peeled peaches or 3/4 cup nectarine, chopped peeled kiwi fruits or 1/3 cup fresh apricot, snipped fresh cilantro, orange juice or 1 tbsp apple juice, fresh jalapeno pepper, seeded and chopped, olive oil or 1 tsp cooking oil, lemon-pepper seasoning, fresh cilantro stem (optional)

boneless beef chuck roast, garlic pepper seasoning, mixed dried fruit, water, chipotle chile in adobo, finely chopped (or more to suit your taste), cold water, cornstarch

jello gelatin (reg or sugar free), unsweetened pineapple chunks (w/ juice), clear soda pop (regular or diet, 7-up , ginger ale, etc), tropical mixed fruit juice, chopped fresh fruit (, apples , grapefruit or orange sections, berries in season, grapes or any fresh fruit of your liking)

part-skim ricotta cheese, plain nonfat yogurt, sugar, vanilla extract, fresh fruit puree (two colors -- 1/4 cup each of mango or papaya and raspberry are the most colorful), assorted seasonal fresh fruit , sliced in different shapes (melon balls, wedges of citrus, slivers of peach, whole grapes)

low fat graham cracker pie crust, reduced-fat cream cheese, softened, frozen light whipped dessert topping, thawed, raspberry preserves or 1/2 cup strawberry preserves, assorted seasonal fresh fruit (such as sliced strawberries, blueberries, raspberries, peaches, nectarines, or kiwi fruit), currant jelly (optional), almond extract (optional)

fresh fruit, any mixed in season peeled and cut into 1 inch chunks (should include bananas, and oranges), fresh lemon juice, cayenne, cumin seed , roasted and crushed, paprika, salt, fresh cracked pepper, fresh mint, powdered ginger (optional)

mace, vanilla extract, shortening, white sugar, white flour, cornstarch, salt, baking powder, milk, beaten eggs, honey or 2 tbsp sugar, sour cream, vanilla extract, fruit, in season chopped or sliced

cooked rice, tropical fruit cocktail in light syrup, oil, oil, cider vinegar, salt, ground red pepper, cabbage, halved, red onion, cilantro , shopped, raw shrimp, peeled, dry caribbean jerk seasoning, cashews

low-sodium fat-free chicken or vegetable broth, divided, pepper, salt, dried thyme, dried rosemary, uncooked quick-cooking barley, frozen vegetable seasoning blend, thawed, vegetable oil, diced dried mixed fruit, chopped pecans, toasted