Ingredients:
- 1/4 cup strawberry, sliced (or other favorite seasonal fruit such as diced apples , nectarine , berries , pear chunks , etc.)
Directions:
- Start by placing half the yogurt in the cup.
- Layer with the raisins, the remaining yogurt, then the sunflower seeds.
- For the final layer, top with the fresh fruit of choice.
- Yummy!
- Ooopsie, I almost forgot to tell you! If you choose to use plain yogurt for the flavored yogurt, Mommy says it would be best to drain the plain yogurt first so it doesn't make everything else mooshy. Sometimes Mommy will add a pinch of raw sugar, a few drops of real maple syrup or stir in a swirl of softened honey to the plain yogurt. *WARNING*: DO NOT feed honey to children under 2 years of age.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.92 Kcal (858 kJ) | ||
| Calories from fat | 45.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Cholesterol | 21.34mg | 7% | |
| Sodium | 80.43mg | 3% | |
| Potassium | 404.74mg | 9% | |
| Total Carbs | 34.27g | 11% | |
| Sugars | 23.51g | 94% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 7.79g | 16% | |
| Vitamin C | 28.3mg | 47% | |
| Iron | 1.2mg | 7% | |
| Calcium | 213.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 84.6 Kcal (354 kJ) | ||
| Calories from fat | 18.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 8% | |
|---|---|---|---|
| Cholesterol | 8.81mg | 7% | |
| Sodium | 33.21mg | 3% | |
| Potassium | 167.09mg | 9% | |
| Total Carbs | 14.15g | 11% | |
| Sugars | 9.7g | 94% | |
| Dietary Fiber | 0.91g | 9% | |
| Protein | 3.22g | 16% | |
| Vitamin C | 11.7mg | 47% | |
| Iron | 0.5mg | 7% | |
| Calcium | 88mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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