Directions:
- Heat rice. In a large bowl whisk 1/2 cup fruit syrup, 1 tbsp oil, vinegar, salt and pepper until blended. Add mixed fruit, cabbage (thinly sliced), onion and cilantro.
- Heat remaining oil in a large nonstick skillet. Sprinkle shrimp with jerk seasoning. Add to skillet and saute 2 to 3 minutes until pink and cooked through.
- Add shrimp and rice to fruit mixture, toss to mix. Top with nuts if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.25 Kcal (2124 kJ) | ||
| Calories from fat | 234.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.1g | 40% | |
|---|---|---|---|
| Cholesterol | 66.47mg | 22% | |
| Sodium | 1907.15mg | 79% | |
| Potassium | 403.99mg | 9% | |
| Total Carbs | 57.12g | 19% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 6.49g | 26% | |
| Protein | 13.61g | 27% | |
| Vitamin C | 44.6mg | 74% | |
| Iron | 1.9mg | 11% | |
| Calcium | 88.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 149.78 Kcal (627 kJ) | ||
| Calories from fat | 69.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 40% | |
|---|---|---|---|
| Cholesterol | 19.63mg | 22% | |
| Sodium | 563.13mg | 79% | |
| Potassium | 119.29mg | 9% | |
| Total Carbs | 16.87g | 19% | |
| Sugars | 1.48g | 20% | |
| Dietary Fiber | 1.92g | 26% | |
| Protein | 4.02g | 27% | |
| Vitamin C | 13.2mg | 74% | |
| Iron | 0.6mg | 11% | |
| Calcium | 26.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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