104 season short Recipes

fresh flour tortillas (seven inch-usually 10 come in a package), avocado, mashed (about 1 cup), key lime juice, ranch dressing mix, light sour cream, nonfat milk, cooked boneless skinless chicken breasts, finely diced (if you re pressed for time,1 10 oz package of perdue short cuts carved chicken breast is perfect), jalapeno jack cheese (1 8 oz block shredded-if your store has reduced fat that s even better), frozen chopped spinach, thawed and squeezed dry or 3 cups chopped fresh spinach, canned black beans, rinsed and drained, canned mexican-style corn, drained (such as del monte whole kernel fiesta corn,seasoned with red and green peppers), cayenne pepper, minced fresh parsley, cumin, chili powder, green onions, thinly sliced

low-sodium soy sauce, minced peeled fresh ginger, garlic clove, minced, eye of round or top round steak, thinly sliced, julienne-cut carrot, julienne-cut english cucumber, sesame seeds, toasted, rice vinegar, kosher salt, dark sesame oil, garlic clove, minced, eggs, divided, kosher salt, hot cooked short-grain rice, sliced shiitake mushroom caps, seasoned spinach, sambal oelek or thai chile paste

boneless skinless chicken breast, taco seasoning, vegetable oil, chunky salsa, peach preserves, cooked short-grain white rice

water, quinoa, split peas, brown lentils, red lentil, cooked short grain brown rice, red potatoes, diced, onion, diced, baby carrots, diced, seasoning salt (to taste), any fresh i like fresh parsley or dried herbs, that you want to try i like fresh parsley

fat-free , less-sodium chicken broth, divided, sliced mushrooms, chopped onion, fresh spinach, evaporated fat-free milk, divided, garlic powder, seasoned salt, cornstarch, shredded part-skim mozzarella cheese, hot cooked ziti (about 3 cups uncooked short tube-shaped pasta), shredded cooked chicken breast (about 3/4 lb), shredded marbled cheddar and monterey jack cheese

turkey bacon, diced, red bell pepper, diced, onion, diced, olive oil, creamed corn, condensed cream of potato soup, milk (or more for thinner consistancy), perdue short cuts original roasted carved chicken breasts, mccormick broiled steak seasoning

good beef or 4 -8 oz chicken breasts or 4 -8 oz lamb, trimmed and thinly sliced or 4 -8 oz cubed lobster meat or 4 -8 oz peeled and deveined large shrimp, sliced lengthwise, garlic granules, salt & freshly ground black pepper, lemon & herb seasoning, balsamic vinegar, worcestershire sauce, bow tie pasta (farfalle) or 1 lb other short pasta, cooked in boiling salt water until al dente, extra virgin olive oil, garlic, chopped,to taste,but more is better, fresh mushrooms, cleaned and sliced, scallions, chopped (green onions), tomatoes, seeded and diced, heavy cream, freshly shredded stravecchio cheese (preferred ) or 4 oz parmigiano-reggiano cheese, plus additional for passing, fresh basil, stemmed and roughly chopped,more to taste

unsalted butter, all-purpose flour, milk, dried mustard, cayenne, short pasta, cooked ground beef, seasoned to taste, monterey jack cheese, coarsely grated, cheddar cheese, coarsely grated, mozzarella cheese, shredded, grated parmesan cheese, fresh breadcrumb, cilantro, finely chopped, salt and pepper

diced lamb, short cut bacon, diced, diced tomatoes, seasoned flour, onions, sliced, unsweetened pineapple chunks, stock, olive oil, butter

fresh red chili pepper, minced, garlic cloves, minced, minced fresh ginger, cooking wine, orange juice, low sodium soy sauce, skinless chicken breast, sliced into thin strips, canola oil, apple , peeeled, cored, and cut into thin strips, green onions, green part only, cut into short , thin slivers, red bell pepper, seeded and cut into thin strips, seasoned rice vinegar, sesame oil, rice paper sheets, head boston lettuce , leaves seperated and washed, sweet and sour sauce , as condiment if desired

pineapple, fresh diced, mango, fresh diced, cilantro, fresh chopped, red onion, finely diced, lime juice, fresh squeezed, orange juice, fresh squeezed, salt, black pepper, sea scallops, ginger, fresh minced, wasabi paste, garlic clove, fresh minced, olive oil, salt, short-grain rice, cooked and seasoned, sesame oil

head cauliflower (trimmed to just florets ), onion, chopped, garlic cloves, chopped, olive oil, dried basil (or italian seasoning ), crushed tomatoes, water, dry pasta (i like a short cut pasta like rotini or rigatoni), salt, parmesan cheese, grated (plus more for serving), fresh basil, chopped

low sodium soy sauce, minced peeled fresh ginger, garlic clove, minced, beef eye round or 4 oz top round steaks, thinly sliced, julienne-cut carrot (2-inch), julienne-cut english cucumber (2-inch), sesame seeds, toasted, rice vinegar, kosher salt, dark sesame oil, garlic clove, minced, eggs, divided, kosher salt, hot cooked short-grain rice, sliced shiitake mushroom caps, seasoned spinach, sambal oelek or 4 tsp thai chili paste

shallot, minced, garlic cloves, minced very fine, fresh ginger, minced, serrano pepper, seeded & sliced fine, lime , zest of, low sodium soy sauce, fish sauce, palm sugar, brown sugar, white vinegar, water, head of cabbage, cut in short strips, at least fresh mint leaves, quartered (about 2 stalks ), at least fresh basil leaves, chopped (about 2 stalks ), fresh cilantro, chopped (a small handful), fresh asparagus, bean thread noodles (1 pack , aka sai fun, mung bean, cellophane or glass noodles), bay scallop, butter, fruit-flavored brandy (blackberry or other), tri-tip steak, your favorite steak seasoning (e.g. mccormick s), lime , juice of

qt skillett, mag-na-lite soup pot, olive oil, i bag of frozen okra or 1 lb of fresh..., cook as directed, diced tomatoes, onion chopped /chop 1 set aside for okra then , other 1 for meat, seasoning of your choice like salt ,pepper.., beef short ribs / or soup meat of your choice, qts water

center cut salmon fillet, skin removed, finely chopped, sesame oil, soy sauce, chopped fresh mint leaves, toasted nori sheets , cut in 1/2 lengthwise, cooked sushi rice , recipe follows, asparagus spears, trimmed to 5-inches long, lightly steamed, short-grain sushi rice (recommended : kokuho rose), water, seasoned rice vinegar

pork tenderloin, seasoned salt, soy sauce, freshly ground black pepper, canola oil, cooked short-grain rice, outer whole leaves from head iceberg lettuce, diced green onions, rice wine vinegar, red chili flakes, garlic, thinly sliced to equal 3 tbsp, jalepenos, thinly sliced to equal 3 tbsp, sriracha hot sauce, dark miso paste, sliced green cabbage

lump crabmeat, drained and patted dry with paper towels, mayonnaise, lemon juice, light brown sugar, cooked sushi rice , recipe follows, toasted nori sheets, avocado, seeded, peeled and cut into thin slices, mango, peeled and cut into thin slices, red bell pepper, cored, seeded and cut into thin slices, black sesame seeds, short-grain sushi rice (recommended : kokuho rose), water, seasoned rice vinegar