Directions:
- Combine first 4 ingredients in a zip-top plastic bag. Seal and marinate in refrigerator 30 minutes. Heat a small nonstick skillet coated with cooking spray over medium-high heat. Add beef mixture; stir-fry 3 minutes or until done. Remove from pan. Cover and keep warm.
- Cook carrot in boiling water 1 minute or until crisp-tender. Drain. Rinse with cold water; drain and set aside.
- Combine cucumber and next 5 ingredients (cucumber through 1 garlic clove); set aside.
- Heat skillet coated with cooking spray over medium-high heat. Break 1 egg into hot skillet. Cook egg 1 minute; carefully turn over without breaking yolk. Sprinkle with a dash of salt. Cook an additional minute or until desired degree of doneness. Remove from pan. Cover and keep warm. Repeat procedure with remaining eggs and salt.
- Spoon 3/4 cup rice into each of 4 bowls. Arrange 1/4 cup each of beef, carrot, cucumber mixture, mushrooms, and SEASONED SPINACH Seasoned Spinach over each serving. Top each serving with 1 egg and 1 teaspoon sambal oelek.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.8 Kcal (355 kJ) | ||
| Calories from fat | 21.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Cholesterol | 51.46mg | 17% | |
| Sodium | 110.12mg | 5% | |
| Potassium | 162.72mg | 3% | |
| Total Carbs | 11.4g | 4% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 4.89g | 10% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 93.81 Kcal (393 kJ) | ||
| Calories from fat | 23.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 4% | |
|---|---|---|---|
| Cholesterol | 56.93mg | 17% | |
| Sodium | 121.82mg | 5% | |
| Potassium | 180.01mg | 3% | |
| Total Carbs | 12.61g | 4% | |
| Sugars | 1.45g | 5% | |
| Dietary Fiber | 1.9g | 7% | |
| Protein | 5.41g | 10% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 1.3mg | 41% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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