Directions:
- Sautee turkey bacon, onion and pepper in a little olive oil till veggies are soft(about 6 minutes). Add corn, soup and milk, simmer for 10 minutes. Then add diced chicken and seasoning if desired and simmer another 10 minutes till hot. Serve with a salad and some hot fresh breadsticks. ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.6 Kcal (1447 kJ) | ||
| Calories from fat | 209.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.23g | 36% | |
|---|---|---|---|
| Cholesterol | 83.1mg | 28% | |
| Sodium | 1942.83mg | 81% | |
| Potassium | 434.89mg | 9% | |
| Total Carbs | 7.98g | 3% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 26.41g | 53% | |
| Vitamin C | 16.3mg | 27% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8mg | 44% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 212.56 Kcal (890 kJ) | ||
| Calories from fat | 128.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.29g | 36% | |
|---|---|---|---|
| Cholesterol | 51.11mg | 28% | |
| Sodium | 1194.9mg | 81% | |
| Potassium | 267.47mg | 9% | |
| Total Carbs | 4.91g | 3% | |
| Sugars | 1.84g | 12% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 16.24g | 53% | |
| Vitamin C | 10mg | 27% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4.9mg | 44% | |
| Calcium | 30.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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