159147 seared spiced steaks black salsa Recipes

black beans, drained and rinsed, lime juice, cilantro, cumin, mild salsa, ground pepper

black beans, rinsed and drained, mango, peeled and chopped, green bell pepper, chopped, tomatoes, seeded and chopped, green onions, chopped, italian vinaigrette dressing, fresh lime juice, chopped fresh cilantro, garlic salt, seasoned pepper, chili powder, hot sauce, assorted tortilla chips

black-eyed peas, drained and rinsed, white shoepeg corn, drained, diced rotel, green onions (chopped ), bell pepper (seeded and chopped ), jalapeno pepper (seeded and chopped ), diced tomato, minced garlic, zesty italian dressing, salt and pepper

black beans, rinsed and drained, whole kernel corn, drained, diced tomatoes and green chilies, undrained, roasted pepper, drained and rinsed, tomatoes, chopped, red onion, finely chopped, green onions , finely choppped, fresh cilantro or 2/3 cup parsley, minced, garlic cloves, minced, orange juice, cumin, grated orange peel, ground pepper, tortilla chips

black beans, drained, white shoepeg corn, cilantro, chopped, lime , juice of, chopped tomato, sea salt

black beans, rinsed, monterey jack cheese, shredded, salsa, whole-wheat tortillas, canola oil, divided, avocado, diced

black beans, rinsed and drained, frozen whole kernel corn, thawed, tomatoes, seeded and diced, avocado, peeled and diced, onion, diced, fresh cilantro leaves, chopped, lime juice, red wine vinegar, salt and pepper

black beans, rinsed and drained, white shoepeg corn, drained, rotel tomatoes & chilies, red onion, chopped, lime juice, fresh cilantro, oil, cumin

black beans, drained and rinsed, vegetable broth or 4 tbsp water or 4 tbsp chicken broth, butter, onion, small diced, garlic cloves, finely minced, jalapenos, finely diced, cumin, chili powder, egg, oat bran, flax seeds, lemon juice, cilantro, chopped, plain nonfat yogurt, sour cream, salsa (chose mild, medium or hot according to your tastes)

black-eyed peas, rinsed and drained, tomatoes, chopped, green pepper, chopped, red onion, chopped, green onions, sliced, garlic clove, minced, italian salad dressing, sour cream, fresh parsley, minced, tortilla chips (scoops recommended)

black beans, ripe fresh mango (about a cup), jalapeno peppers, any color bell pepper, chopped green onion, chopped fresh tomato, chopped fresh parsley, chopped garlic cloves, limes, red wine vinegar, cumin, salt, pepper

black bean soup, diced tomatoes , with garlic and onion, reserve liquid, whole kernel corn, drained, scallion, sliced, salsa, sour cream (optional)

steaks or 1 lb sirloin tip steak, oil, butter, divided, sweet peas, fresh carrot, chopped, garlic cloves, chopped, onion, chopped, fresh mushrooms, quartered, flour, red wine, water, beef bouillon granules, frozen baking powder biscuits

black turtle beans, onion, diced, carrot, diced, stalks celery, diced, bacon, chicken stock, salt and pepper, bay leaves, honey

black beans, drained, diced tomatoes, undrained, frozen corn, salsa, chopped green bell pepper, garlic cloves, crushed, cumin, flour tortillas, shredded cheddar cheese

black beans, frozen corn, green pepper, diced, sweet red pepper, diced, diced red onion, stalks celery, chopped, monterey jack cheese, cubes chopped, lemon juice, red wine vinegar, olive oil, minced garlic, italian spices, pepper, cumin

beef round steak, black beans, canned, tomatoes, onion, green chilies, cilantro, garlic clove, cumin, chili powder, oregano, sage, cayenne pepper

black beans (any brand ), rotel diced tomatoes and green chilies, sliced black olives (i love mine with jalapenos!), onion, fresh cilantro, lime juice, salt and pepper