159147 seared spiced steaks black salsa Recipes

black beans, rinsed & drained, rice, cooked, onion, finely chopped, salsa, egg, beaten

black beans, undrained, divided, reduced-sodium chicken broth, onion, chopped, bottled minced garlic, chunky salsa, lime juice, ground cumin, crushed red pepper flakes (optional), plain yogurt (optional), fresh cilantro leaves

black-eyed peas, coconut milk (i use lite ), rice (jasmine is the best for this), water, salt, ripe avocados, cut into large dice, tomatoes or 4 small , cut into large dice, red onions or 1/2 small white onion, chopped, cilantro, chopped, lime (optional), salt and pepper, to taste, cheddar cheese, grated

black beans, rinsed and drained, mango, peeled and diced, seeded and chopped tomato, chopped red onion, chopped fresh cilantro, garlic, minced, lemon , juice of, balsamic vinegar

steak, cut in 3 inch pieces, flour, shortening, beefy mushroom soup, steak sauce, garlic salt, pepper, green pepper, cut in strips, onion, sliced, tomatoes, cut in wedges, shredded cheddar cheese

black beans, undrained, fat-free low-sodium chicken broth, onion, chopped, garlic cloves, finely chopped (use fresh ), salsa, lime juice, ground cumin, crushed red pepper flakes (optional)

black beans, frozen spinach, chopped, salsa, medium hot, green chilies, chopped or diced (old el paso chilies), minced garlic, grated cheddar cheese, artichoke hearts, chopped

black beans, 2 cans drained and rinsed, 1 can undrained, bacon, chopped, garlic cloves, minced, onion, chopped, red bell pepper, chopped, jalapenos or 3 serrano peppers, chopped, stalk celery, finely chopped, bay leaf, curry powder, fresh brewed coffee, lime , juice of, dark rum, salt and pepper, chopped cilantro (optional)

black beans, drained and rinsed, vegetable broth or 2 tbsp water or 2 tbsp chicken broth, chorizo sausage, finely diced (optional), oil (omit if using sausage), onion, small diced, red pepper, small diced, garlic cloves, finely minced, jalapeno, finely diced, cumin, chili powder, egg white, cornmeal, cornmeal, lime juice, cilantro, chopped, plain nonfat yogurt, low-fat sour cream, salsa (chose mild, medium or hot according to your tastes)

sugar, milk, complete biscuit mix (i use bisquick), egg, pumpkin pie filling (i use libby s), pumpkin pie spice, chopped black walnut

steak, potatoes, peeled and cubed, baby carrots, onions, quartered (optional), dry onion soup mix, a-1 steak sauce, cream of celery soup

black beans, rinsed and drained well, tomatoes, chopped, yellow onion, chopped, cilantro or 1/2 cup parsley, chopped, taco seasoning , depend on your preference for heat, green pepper, chopped, green chilies, drained

black beans, corn tortillas, ripe avocados, peeled, pitted, and sliced into thin wedges, nonfat sour cream, salsa, cilantro leaf, rinsed and patted dry (optional), shredded lettuce, shredded cheese, chopped onion, hot sauce

black beans, dried, olive oil, red onion, diced, garlic, minced, celery, diced, red pepper, diced, ham steaks, trimmed and diced, cumin, coriander, thyme, oregano, water, oxo low-sodium instant chicken bouillon granules (makes 2.25 cup bouillon), old el peso chunky salsa, cheddar cheese, shredded, low-fat sour cream

black beans, rinsed and drained, garlic cloves, minced, jalapeno chiles, minced, lime juice, red onion, minced, chopped mangoes (about 5 mangoes), chopped pineapple, hot pepper flakes, salt, chopped cilantro

black beans, chopped green chili (optional), salsa (medium or mild ), nonfat sour cream (1 cup), light cheddar cheese, grated, baked corn tortilla chips

black beans (3 cans), chicken broth, vegetable oil, onion, chopped, garlic cloves, finely chopped (or to taste), salsa, lime , juice of, ground cumin, crushed red pepper flakes, plain yogurt

black beans, corn kernel, celery, chopped, red onions, thinly sliced, salsa, cilantro, lime juice