454 seared pan Recipes

lemon, all-purpose flour, trout fillets, salt, freshly ground black pepper, butter, garlic clove, minced, dry white wine, dried tarragon

salmon fillets, salt and pepper to taste, or a favorite seasoning blend, vegetable cooking spray, fresh lemon or lime juice

cilantro leaves, chopped, paprika, fresh lemon juice, garlic, minced, extra virgin olive oil, cumin, dried red chili pepper, crushed, salt, salmon fillets (skinless ), olive oil flavored cooking spray

boneless skinless chicken breast halves (about 6-7 oz each), dried thyme, fresh lemon juice, kosher salt, black pepper, olive oil, goat cheese, crumbled

reduced-fat mayonnaise, sweet pickle relish, chopped shallots, capers, chopped, hot pepper sauce (such as tabasco), peeled and deveined large shrimp, salt-free cajun seasoning, olive oil, hoagie rolls, shredded romaine lettuce, tomato slices, red onion slices

filets mignons, 1 inch thick, cracked black peppercorns, olive oil, beef broth, cognac (optional), butter

fresh lemon juice, light soy sauce, fish sauce (nam pla), salmon fillets, vegetable oil

unsalted butter, olive oil, yellow onions, sliced, boneless sirloin steaks, salt and pepper, bourbon

sushi-quality tuna, ripe avocados, kosher salt, ground black pepper, chopped cilantro, jalapeno, minced ginger, minced garlic clove, fresh lime juice, low sodium soy sauce, sugar, olive oil, kosher salt, ground black pepper

salmon fillets, garlic clove, thinly sliced, soy sauce, dijon mustard, mirin or 1 tbsp maple syrup, lemon , juice of, dried dill, paprika, fresh pepper, sweet butter, extra virgin olive oil

porcinis, cipollinis, clarified butter , plus 2 tablespoons, vegetable oil, diver scallops, salt, freshly ground black pepper, baby spinach, butter, fingerling potatoes, hot bacon vinaigrette , recipe follows, smoked slab bacon, sliced shallots, sherry vinegar, demi-glace, butter, softened, salt, freshly ground pepper

extra-virgin olive oil, divided, dried oregano, divided, fennel seeds, crushed, dried crushed red pepper, garlic cloves, pressed, diced organic tomatoes in juice, boneless rib-eye steaks, each about 3/4 inch thick

paprika, dried marjoram, salt, pepper, pride boneless , skinless chicken breasts, olive oil, garlic clove, minced, chicken broth

red wine vinegar, canola oil, trout fillets, skin on, flour, chopped fresh tarragon, chopped fresh dill, lemon, cut into wedges

flat iron steaks, lemon pepper, salt, garlic powder, paprika, olive oil

dried ancho or new mexico chiles (1 oz total), fresh orange juice, garlic cloves, olive oil, skirt steak, cut into 4 pieces, vegetable oil, avocado slices

lobsters, split, olive oil, tequila, coarse salt, fresh ground black pepper, fresh lime juice plus, fresh lime juice, frozen orange concentrate, triple sec, green onions, sliced thin, hot sauce, mango, diced small, avocado, diced small, jicama, cilantro, chopped fine, red pepper, baked (not fried) tortilla chips for garnish

fresh salmon, salt, course black pepper, paprika, basil, dill weed, butter, tblsp lemon juice, white wine, tblsp olive oil, optinal for a sweeter tasting salmon, also add brown sugar to taste in sauce)