Pan Seared Lobster Margarita Recipe

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Pan Seared Lobster Margarita
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Ingredients:

Directions:

  1. Crack claws. Place a large well-seasoned cast iron skillet over high heat. Brush with oil. When almost smoking add lobsters, shell side down. Cook over high heat 3-4 minutes until shells turn red. Warm tequila in a small metal measuring cup. Pour over lobster and flame. When flame dies out, sprinkle with 2 tablespoons lime juice, season with salt and 1 teaspoon freshly ground pepper. Spray all over with olive oil cooking spray. Roast 13 minutes or until just cooked through. When cool enough to handle, remove and dice meat. Reserve tomalley and roe. Discard shells and set aside 4 claws. Combine remaining lime juice, orange concentrate, Triple Sec, green onions, hot sauce, 1/2 teaspoon pepper and 2 teaspoons olive oil. Toss lobster meat with mango, avocado, jicama and cilantro, and red pepper. Dip oversize Margarita glass rims in lime juice, then in coarse salt. Divide lobster mixture into glasses. Place glasses on small plates. Insert a lime wedge in each claw and use to garnish plates. Serve with baked chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 659.35 Kcal (2761 kJ)
Calories from fat 113.99 Kcal
% Daily Value*
Total Fat 12.67g 19%
Cholesterol 575.95mg 192%
Sodium 2660.54mg 111%
Potassium 1224.36mg 26%
Total Carbs 46.61g 16%
Sugars 11.72g 47%
Dietary Fiber 4.02g 16%
Protein 81.92g 164%
Vitamin C 30.6mg 51%
Iron 1.3mg 7%
Calcium 464.8mg 46%
Amount Per 100 g
Calories 110.31 Kcal (462 kJ)
Calories from fat 19.07 Kcal
% Daily Value*
Total Fat 2.12g 19%
Cholesterol 96.36mg 192%
Sodium 445.13mg 111%
Potassium 204.85mg 26%
Total Carbs 7.8g 16%
Sugars 1.96g 47%
Dietary Fiber 0.67g 16%
Protein 13.71g 164%
Vitamin C 5.1mg 51%
Iron 0.2mg 7%
Calcium 77.8mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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