Pan-Seared Chicken Breasts Recipe

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Pan-Seared Chicken Breasts
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Ingredients:

  • 2 tsp dried italian seasoning
  • 1 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 6 (6- to 8-oz.) pilgrim's pride boneless , skinless chicken breasts
  • 2 tbsp olive oil
  • 2/3 cup chicken broth

Directions:

  1. Stir together Italian seasoning and next 4 ingredients. Sprinkle evenly on both sides of chicken.
  2. Cook 3 chicken breasts in 1 Tbsp. hot oil over medium heat 6 to 8 minutes on each side or until done. Remove chicken from pan. Repeat with remaining 3 chicken breasts and 1 Tbsp. oil.
  3. Sauté garlic in hot skillet 1 minute. Add chicken broth, and cook 2 minutes, stirring to loosen particles from bottom of skillet. Serve sauce over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 566.17 Kcal (2370 kJ)
Calories from fat 304.87 Kcal
% Daily Value*
Total Fat 33.87g 52%
Cholesterol 120.07mg 40%
Sodium 2703mg 113%
Potassium 233.66mg 5%
Total Carbs 8.92g 3%
Sugars 3.07g 12%
Dietary Fiber 1.65g 7%
Protein 54.16g 108%
Vitamin C 12.3mg 20%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 38mg 4%
Amount Per 100 g
Calories 133.89 Kcal (561 kJ)
Calories from fat 72.09 Kcal
% Daily Value*
Total Fat 8.01g 52%
Cholesterol 28.39mg 40%
Sodium 639.2mg 113%
Potassium 55.26mg 5%
Total Carbs 2.11g 3%
Sugars 0.73g 12%
Dietary Fiber 0.39g 7%
Protein 12.81g 108%
Vitamin C 2.9mg 20%
Iron 0.3mg 7%
Calcium 9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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